CauliShoots are a new way to enjoy cauliflower. With sweet nutty curds on long succulent stems, CauliShoots are edible from tip to toe so there’s no prep and no waste. You can simply steam, oven roast or stir fry these tasty stems or make them even more delicious by adding your own favourite flavours.
Here, we’ve added Indian spices to create an interesting twist of the classic aloo gobi dish.
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Nutrition Facts
CauliShoots aloo gobi
Amount Per Serving
Calories 90
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 72mg3%
Potassium 547mg16%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 3g3%
Protein 3g6%
Vitamin A 177IU4%
Vitamin C 47mg57%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
CauliShoots aloo gobi
A spicy side dish or vegetarian main
Servings: 4
Calories: 90kcal
Equipment
- Large saucepan
Ingredients
- 250 g white potatoes peeled and cubed
- 250 g CauliShoots
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 2 garlic cloves crushed
- 2 cm ginger grated
- 1 onion finely chopped
- 1 green chilli sliced
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1 tbsp tomato puree
- Salt and pepper
- Fresh coriander leaves picked
- Basmati rice, to serve
Method
- Put a large pan of water on a high heat and bring to the boil. Add the potato and cook for 3 minutes. Add the CauliShoots and cook for a further 4minutes. Drain and leave to steam dry.
- Add the vegetable oil to a large, lidded pan ona medium heat. Add the cumin seeds. Once they begin to crackle add the garlic, ginger, onion and chilli and fry until soft.
- Add the cooked potatoes and CauliShoots to the pan and fry for 5 minutes.
- Add the chilli powder, garam masala, ground coriander and turmeric and mix well and cook for a further 5 minutes.
- Add the tomato puree and 1 tbsp of water and cook for a further couple of minutesuntil everything is well combined. Season to taste and sprinkle with freshcoriander. Serve with basmati rice and chapatis, if desired.
Nutrition
Calories: 90kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 547mg | Fiber: 4g | Sugar: 3g | Vitamin A: 177IU | Vitamin C: 47mg | Calcium: 41mg | Iron: 2mg
Recipe courtesty of CauliShoots
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