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Diet & nutrition

Banana before bed? Seven foods to aid sleep

Trouble sleeping? Seven foods to try to help stop insomnia - from a banana before bed to oats, honey and milk.

Menopause supplements: 10 supplements to relieve symptoms

Relieve menopause symptoms such as hot flushes, thinning hair, weight gain and insomnia with 10 essential menopause supplements worth trying at home.

7 essential nutrition and diet apps

Lose weight and eat healthy with the 7 essential diet apps for Apple iPhone and Google Android you can download for free.

Brain food to boost brain health

Boost your brain health with our guide to brilliant brain food that may help improve memory, concentration and focus according to science.