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Diet & nutrition

Healthy gut diet – 8 prebiotic foods to boost wellness

The discomfort of indigestion isn’t solely down to what, when, and how we eat. While overeating or late-night snacks can lead to...

Best vegan apps – 10 essential vegan apps for iPhone and...

10 of the best vegan apps to download for Apple iPhone and Android-powered smartphones. Get the best vegan apps to help you create...

Banana before bed? Seven foods to aid sleep

Trouble sleeping? Seven foods to try to help stop insomnia - from a banana before bed to oats, honey and milk.

10 supplements to relieve menopause symptoms

Relieve menopause symptoms such as hot flushes, thinning hair, weight gain and insomnia with 10 essential menopause supplements worth trying at home.

7 essential nutrition and diet apps

Lose weight and eat healthy with the 7 essential diet apps for Apple iPhone and Google Android you can download for free.

Brain food to boost brain health

Boost your brain health with our guide to brilliant brain food that may help improve memory, concentration and focus according to science.

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