LATEST EXERCISE & FITNESS ARTICLES
A recent study has found that regular light activity around the home could have have profound health benefits.
We'll help you find the best wearable fitness tracker for your individual needs - from counting steps to calculating calories.
If you're looking for a new fitness routine, these 5 beginner Pilates exercises will boost your health and may even help to combat stress.
Your first half-marathon can be quite a leap. Beyond a training plan, here are a few tips to keep in mind when training for a half-marathon.
A new survey shows that even some people who have gym memberships feel too awkward to go. Here's how to conquer gym anxiety.
Want to build muscle safely? Success will hinge on setting achievable goals and adding plenty of protein into your diet.
Essential health guides
Lockdown has put trips to the gym on hold but there's plenty you can do at home to keep fit. Make the days go faster with these tough but fun fitness feats.