“Chutneys are so much more than a friend of cheese, and can be an addition to so many meals,” says David Atherton. “I pick at chutney with chopsticks as I’m eating a stir-fry, add it to tortilla wraps, nestle a dollop next to my salad for work and alongside most curries. Try it, and it will soon become as ubiquitous as tomato ketchup.”
Nutrition Facts
Tangy carrot chutney
Amount Per Serving
Calories 64
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 142mg6%
Potassium 145mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Vitamin A 5015IU100%
Vitamin C 3mg4%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tangy carrot chutney
A crunchy, sweet and tangy chutney
Servings: 10
Calories: 64kcal
Equipment
- Saucepan
- 2 300ml jam jars
Ingredients
- 300 g carrots peeled and coarsely grated
- 1 small onion finely chopped
- 2 garlic cloves minced
- 150 ml cider vinegar
- 150 ml water
- 110 g soft brown sugar
- 2 tsp nigella seeds
- 4 bay leaves
- 3 g salt
Method
- Add the carrots to a pan with the onion and garlic, then add all the other ingredients. Bring to the boil and simmer vigorously for five minutes.
- Reduce the heat to a gentle simmer and cook for 45–50 minutes until thickened. You’ll need to periodically stir to avoid it sticking to the bottom of the pan.
- While the chutney is simmering, you’ll need to sterilise your jars. Preheat the oven to 160°C fan (180°C/350°F/gas mark 4), wash the jars as normal and place on a baking tray. Once the oven is at temperature, put the jars in for 15 minutes.
- Fill the hot jars to the top with the chutney, fit the lids on tightly, then store for at least a month before eating. Store in the fridge once opened and use within one month.
Notes
This recipe fills two 300ml jars.
Nutrition
Calories: 64kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 145mg | Fiber: 1g | Sugar: 13g | Vitamin A: 5015IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg
Good to Eat: Real food to nourish and sustain you for life
- Amazon Kindle Edition
- Atherton, David (Author)
- English (Publication Language)
Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API
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