Nutrition Facts
CauliShoots aloo gobi
Amount Per Serving
Calories 90
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 72mg3%
Potassium 547mg16%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 3g3%
Protein 3g6%
Vitamin A 177IU4%
Vitamin C 47mg57%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
CauliShoots aloo gobi
A spicy side dish or vegetarian main
Servings: 4
Calories: 90kcal
Equipment
- Large saucepan
Ingredients
- 250 g white potatoes peeled and cubed
- 250 g CauliShoots
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 2 garlic cloves crushed
- 2 cm ginger grated
- 1 onion finely chopped
- 1 green chilli sliced
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1 tbsp tomato puree
- Salt and pepper
- Fresh coriander leaves picked
- Basmati rice, to serve
Method
- Put a large pan of water on a high heat and bring to the boil. Add the potato and cook for 3 minutes. Add the CauliShoots and cook for a further 4minutes. Drain and leave to steam dry.
- Add the vegetable oil to a large, lidded pan ona medium heat. Add the cumin seeds. Once they begin to crackle add the garlic, ginger, onion and chilli and fry until soft.
- Add the cooked potatoes and CauliShoots to the pan and fry for 5 minutes.
- Add the chilli powder, garam masala, ground coriander and turmeric and mix well and cook for a further 5 minutes.
- Add the tomato puree and 1 tbsp of water and cook for a further couple of minutesuntil everything is well combined. Season to taste and sprinkle with freshcoriander. Serve with basmati rice and chapatis, if desired.
Nutrition
Calories: 90kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 547mg | Fiber: 4g | Sugar: 3g | Vitamin A: 177IU | Vitamin C: 47mg | Calcium: 41mg | Iron: 2mg