Monday, March 30, 2020

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Home Health Exercise & fitness

Exercise & fitness

Chris Hemsworth fitness app workout review – what’s it actually like...

Liz Connor reviews the Hollywood actor’s body sculpting fitness app that he says helps him stay in shape – so what is Chris Hemsworth's fitness app like?

Mr Motivator’s 6 steps for staying mentally and physically strong in...

Count your blessings, put some tunes on and move that body – brightly coloured Lycra optional. Mr Motivator's guide to keeping mental and physically strong.

Joe Wicks: ‘It’s a confusing time for little people – exercise...

Fitness guru Joe Wicks speaks to Wise Living about the viral success of his online PE lessons and his ambition to get kids moving through uncertain times.

Coronavirus lockdown – how to make the most of your one...

The government has announced a UK lockdown for tackling coronavirus. Here's how to make the most of your one chance to exercise outside each day.

Video: Home exercises that can help boost your immune system

Feel good, enhance your fitness and help protect yourself from the coronavirus – here are some great home exercises that can help boost your immune system.

10 fitness tips for staying active during the lockdown

No gym? No worries! Here are 10 fitness tips for staying active and healthy during the current coronavirus crisis without breaking the lockdown rules.

Colin Jackson: ‘I feel physically better at 53 than I did...

The Welsh athletics hero chats to Wise Living about getting older, body confidence, the importance of regular exercise and coming out later in life.

Is it safe to go to the gym during the coronavirus...

You may be paying gym membership fees but is it wise to continue getting a sweat on with other gym users? An infectious disease expert reveals the answers.

Here are 6 health benefits of playing golf

If you’re not a fan of the gym, a golf club membership could be a pretty worthwhile alternative investment for improving and maintaining your health.

Konnie Huq: ‘Women shouldn’t feel guilty for finding time to exercise’

As the TV presenter and author teams up with parkrun, Wise Living finds out why Konnie Huq believes women need to prioritise fitness.