Monday, January 20, 2020

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Exercise & fitness

Effective strength training for weight loss – why building muscle is...

Looking to lose weight? Discover why building muscle is important for weight loss, and how to use strength training as part of your fitness regime.

Mental health benefits of swimming: 6 reasons to pull on a...

Regular swimming can help boost your mental health. From reducing stress and anxiety to releasing feel-good endorphins, here are six reasons to go for a swim.

As 1 in 4 women feel too intimidated to regularly workout,...

With 1 in 4 women too intimidated to regularly workout, here are 5 easy ways to build your confidence in the gym and achieve your fitness goals.

Thinking of hitting the slopes? 7 reasons why skiing is good...

From stronger abdominal muscles and a leaner lower body to reduced stress and better sleep, here’s why a holiday on the snow could benefit your body.

Foam roller back exercises: how to use a foam roller for...

Foam rollers are a great way to release muscle tension. Read our guide on the muscles you should target with this inexpensive but useful piece of gym kit.

How to select running shoes for a marathon – expert buying...

Looking to get into running and even take on a marathon? Get expert advice on how to select running shoes for a marathon, what to buy and how to use them.

Preparing for your first marathon – Paula Radcliffe shares her running...

Are you preparing for your first marathon? Read expert race day advice from Paula Radcliffe, plus first marathon training guide with tips, video and advice.

15 of the best Boxing day walks across the UK and...

These suggestions for 15 of the best Boxing Day walks might inspire you to get out of the house and walk off some of your Christmas dinner.

Fitness and wellness trends 2020 – mobility training, VR and eco...

From mobility training and virtual reality fitness to eco-friendly sustainable sports kit – what are the biggest fitness and wellness trends 2020?

Wild swimming – 14 best UK and Ireland wild and open...

Make wild swimming and open air swimming a health and fitness resolution for 2020. Discover 14 of the best locations in the UK and Ireland.