As the vibrant shades of autumn leaves give way to the stark landscapes of winter, our bodies naturally adapt to the shifting seasons. Ensuring optimal health becomes paramount with decreasing daylight hours, fluctuating temperatures, and the onset of flu season. One of the ways to bolster our wellness during these months is by considering the addition of supplements. In this article, we delve into the best supplements to consider for autumn and winter to keep you at your healthiest and happiest.
Vitamin D
Known as the ‘sunshine vitamin,’ vitamin D primarily comes from direct sunlight. As autumn and winter roll in, shorter days and more indoor time can reduce our exposure. Vital for calcium absorption, bone health, and immune system support, a deficiency can increase susceptibility to illnesses. While it’s essential to consult a healthcare provider, adults often consider a dose of 10 micrograms a day.
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Vitamin D 4,000 IU Softgels, Maximum Strength Vitamin D3 Supplement, 365 Easy to Swallow Tablets -...
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- NO ARTIFICIAL INGREDIENTS - MADE IN THE UK. We care about how your vitamins are made and what's in them. Vitamin D3 from Vita Premium is manufactured with zero artificial ingredients, right here in...
- FULL YEAR'S SUPPLY - Take just one 4,000 IU Vitamin D3 softgel per day – no need to remind yourself to take multiple tablets throughout the day. For your convenience, each bottle includes 365...
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Vitabiotics Ultra Vitamin D Tablets 1000IU Optimum Level -96 count (Pack of 1)
- Vitamin D plays a truly remarkable role in the body and is important for many areas of health
- Ultra(TM) Vitamin D provides effective levels of the preferred form of vitamin D3 (cholecalciferol)
- Vitamin D contributes to normal muscle function
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Vitamin D3 4000 IU – 400 High Strength Vitamin D Tablets (1+ Year Supply) – Vegetarian Immune...
- VEGETARIAN VITAMIN D3 4000 IU TABLETS (1+ YEAR SUPPLY): If you're not getting enough sunlight & looking for an alternative source of Vitamin D, then our vitamin D tablets are perfect for you! Each...
- VITAMIN D SUPPLEMENT FOR OVERALL WELL-BEING: Vitamin D3 (cholecalciferol-D3) is a form of Vitamin D and is an essential micronutrient that our body needs. Sunlight is the most common source of Vit D...
- VIT D 4000IU SUPPLEMENTS FOR BONE, JOINT & IMMUNE HEALTH: If you're looking for a natural supplement to support your immunity, then you have come to the right place. Vitamin D contributes to normal...
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Vitamin D3 4000 iu - Vitamin D Tablets - 1 Year Supply Tablets - Vegetarian - Vitamin D Supplements...
- ✔ MAXIMUM DOSE - Our extra strong vitamin d tablets offer a convenient 1 a day tablet to meet your daily needs as an easy to swallow serving. As individual needs may vary, it is advisable to consult...
- ✔ 12 MONTH'S SUPPLY - Our incredible 400 tablet pack gives amazing VALUE keeping you replenished with a max level of d3 vitamin for 12 months. Forget about reordering every month with 52 weeks...
- ✔ SUNSHINE VITAMIN - Vitamin D supports the normal functioning of the immune system, helps to maintain strong bones and teeth and supports muscle function. Gluten Free
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Healthspan Vitamin D3 50 Plus (180 Capsules) | Ideal for Anyone Over 50 | Super Strength | Immune...
- WHAT IS VITAMIN D3 50 PLUS? We all need vitamin D, not just for strong bones and teeth but for healthy muscle function and good immunity. As we age our bodies absorb nutrients from tablet supplements...
- WHY CHOOSE HEALTHSPAN’S VITAMIN D3 50 PLUS? Healthspan have created a small capsule with optimum levels of vitamin D (50ug), specially formulated for those over the age of 50. They’ve also added a...
- QUALITY INGREDIENTS FIRST: Healthspan work harder to seek out the best-quality ingredients for their supplements. They source and manufacture their range, ensuring optimal purity and quality along the...
£16.49
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Vitamin C
A potent antioxidant, vitamin C is abundant in fruits like oranges and strawberries. Especially vital during colder months, it bolsters the immune system and can minimize cold symptoms. A daily intake for adults aged 19 to 64 is recommended to be 40mg.
Best-selling Vitamin C
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Vitamin C 1000mg – 180 Premium Vegan & Vegetarian Tablets – 6 Month Supply – High Strength...
- ✔︎ WHY TAKE VITAMIN C? - One of Vitamin C’s most important function is that it contributes to the maintenance of normal immune system. It helps in collagen formation for the normal function of...
- ✔︎ WHY NUTRAVITA’S VITAMIN C WITH BIOFLAVONOIDS AND ROSEHIP? - Our supplement contains 1,000mg of Vitamin C, enhanced with essential Rosehip - sourced from the fruits of a rose hip plant - and...
- ✔︎ WHAT DO YOU GET WITH OUR SUPPLEMENT? - Our supplement is vegan friendly, and comes with 180 vegetarian tablets. At a daily serving of one tablet a day, our supplement will last you for 6...
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Vitamin C 1500mg per Tablet, High Strength 180 Vegan Tablets, Food Supplement, 6 Month Supply - Made...
- MAXIMIZE YOUR VITAMIN C: Our High-Strength Vitamin C 1500mg tablets give you the optimal daily dose of Vitamin C. Don’t settle for weaker vitamin C 1000mg tablets. Each Vita Premium vegan tablet...
- UP TO 6-MONTH SUPPLY: Each bottle of High-Strength Vitamin C 1500mg from Vita Premium contains 180 vegan tablets. This gives you a nearly 6-month supply
- HIGH QUALITY FROM A BRAND YOU TRUST: Get your Vitamin C tablets from a name you trust for high-quality vitamin supplements: Vita Premium. Unlike the lesser-quality Vitamin C products, VitaPremium's...
£19.99
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Vitamin C Tablets 1100mg – 180 Premium Vegan and Vegetarian Tablets – 3 Month Supply - High...
- ✔︎ WHY TAKE VITAMIN C? - One of Vitamin C’s most important function is that it contributes to the maintenance of normal immune system. It helps in collagen formation for the normal function of...
- ✔︎ WHY NUTRAVITA’S VITAMIN C ESSENTIALS? - Our supplement contains 1,100mg of Vitamin C, and is a superior strength than competitors with Vitamin C 1000mg. The oval tablets have been formulated...
- ✔︎ WHAT DO YOU GET WITH OUR SUPPLEMENT? - Our supplement is vegan friendly, and comes with 180 vegan tablets. At a daily serving of two tablets a day, our supplement will last you for 3 months....
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120 Vitamin C Orange 1000mg Effervescent Tablets *6 Packs of 20* HIGH Strength
- HIGH DOSE: Each orange flavoured effervescent tablet contains 1000mg of Vitamin C which helps to contribute to the normal function of the immune system and help support a busy lifestyle.
- FREE-FROM: These tablets are free-from sugar and yeast and contain no artificial flavours or preservatives.
- EASY TO TAKE: Simply drop one tablet into a glass of water and wait for it to dissolve, leaving you with a great tasting orange flavoured drink.
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Solgar Vitamin C 1000mg - Healthy Immune System - Helps Fight Free Radicals - Vegan - Pack of 100...
- ✓HIGH STRENGTH FORM OF VITAMIN C - Vitamin C 1000 mg is a high strength form of vitamin C, a water-soluble vitamin that helps fight free radicals
- ✓CONTRIBUTES TO A HEALTHY IMMUNE SYSTEM - Contributes to the normal function of the immune system, the function of bones and cartilage Collagen formation for the normal function of gums and teeth...
- ✓COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
£20.50
−£6.51
£13.99
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Omega-3
Found in fatty fish, flaxseeds, and walnuts, Omega-3s are indispensable for brain health, inflammation reduction, and possibly counteracting Seasonal Affective Disorder (SAD). Though the recommended daily intake can vary, a general suggestion is around 250–500 mg for adults.
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Bestseller No. 1
Omega 3 Fish Oil 2000mg, EPA 660mg DHA 440mg per Daily Serving. 120 Capsules (2 Months Supply)....
- ★ HIGHEST PURITY: 2000mg Fish Oil per serving (2 capsules) 660mg EPA and 440mg DHA. Up to 3 times the strength of other brands. 440mg of DHA meets the recommended intake of all Omega 3 studies
- ★ MULTIPLE BENEFITS: EPA & DHA found in Super Strength Omega 3 Fish Oil supports normal heart and brain function, and maintains normal vision
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Omega 3 2000mg with 660mg EPA & 440mg DHA per Serving - 240 Softgel Capsules of Sustainably Sourced...
- ✔ WHY NUTRAVITA'S OMEGA 3 FISH OIL? - Our Omega 3 Fish Oil is naturally sourced from the rich waters of the Peruvian Coast. The oils are then distilled for increased purity to deliver the highest...
- ✔ WHY OMEGA 3? - Each recommended daily dose of our premium grade Omega 3 Fish Oil supplement delivers high potency Essential Fatty Acids - Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)...
- ✔ CONVENIENT WAY TO TAKE OMEGA 3 - These Essential Fatty Acids play critical roles in maintaining healthy eyes, heart and brain functions but cannot be produced by the body or sufficiently obtained...
£24.99
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£19.99
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Vitabiotics Ultra Omega-3 Fish Oils Capsules with DHA EPA Nutritional Supplements for Heart Brain...
- Ultra Omega-3 capsules provide a rich source of essential fatty acids, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid)
- DHA contributes to the maintenance of normal vision and brain function
- DHA and EPA contribute to the normal function of the heart
£10.15
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£7.00
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Omega 3 Fish Oil 2000mg - 240 Capsules (4 Months Supply) - 660mg EPA & 440mg DHA - Cod Liver Oil...
- HIGH PURITY & HIGH STRENGTH: Our omega 3 fish oil is sourced from wild-caught Peruvian Coast Anchovies of deep cold waters using sustainable fishing practices. The fish oils are then distilled for...
- NO FISHY AFTERTASTE OR BURPS: Our Omega 3 2000mg capsules are specially developed to be gentle on the stomach & easy to swallow. Best of all, our omega 3 supplements for adults are highly concentrated...
- FOR EYES, BRAIN, HEART & MORE: Rich in essential omega 3 fatty acids (EPA & DHA), our fish oil omega 3 high strength capsules are sure to support your overall well-being. DHA contributes to the...
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Omega 3 Fish Oil 1000mg for Adults with DHA and EPA Supplements, Omega 3 Vitamins to Support Heart &...
- HIGHLY REPURCHASE: Our Omega 3 1000mg capsules prioritize customer satisfaction. A significant majority of users choose to repurchase, and an impressive number express their intent to recommend them...
- WILD FISH, NEVER FARMED: We use wild Norwegian anchovies in our fish oil supplements for men and women. Sustainable and naturally purer than larger fish, anchovies make oil that's richer in omega-3...
- ANTI-INFLAMMATORY: Unlike other brands, our omega-3 supplements pair oil with vitamin E, which doubles omega-3's benefits. It also prevents oxidation common in other brands which turns oil rancid &...
£9.99
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Zinc
In beans, nuts, and whole grains, zinc is a cornerstone for immune health. Research indicates that zinc might reduce its duration when taken early during a cold. Adult males typically aim for 9.5mg a day for men aged between 19 to 64, while females target 7mg.
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Bestseller No. 1
Solgar Zinc Picolinate 22 Mg Tablets - Pack of 100 - Healthy skin, hair and nails - Highly...
- ✓ HIGHLY ABSORBABLE PREMIUM FORM OF ZINC - Solgar Zinc Picolinate 22 mg provides premium quality zinc in a highly absorbable form. A key nutrient, zinc is an essential trace mineral and is vital for...
- ✓ POTENT ANTIOXIDANT, RECOMMENDED BY SPECIALISTS - Zinc promotes healthy skin, hair and nails and exerts antioxidant activity, which helps fight free radicals
- ✓ COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
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High Strength Zinc Tablets 50mg – 400 Vegan Zinc Bisglycinate Tablets 6+ Months Supply – High...
- SUPERIOR ABSORPTION & HIGH-STRENGTH ZINC TABLETS: We pride ourselves on providing top-notch Zinc supplements containing 50mg of Zinc Bisglycinate. This form of Zinc is highly bioavailable, offering a...
- VALUE FOR MONEY – 200 DAYS SUPPLY OF ELEMENTAL ZINC 50MG TABLETS: Our incredible zinc supplements high strength pack gives fantastic value keeping you replenished for over 6 months (28+ weeks). Our...
- ALL-IN-1 IMMUNITY, NAILS, SKIN & HAIR SUPPLEMENT - Zinc contributes to the normal function of the immune system, protection of cells from oxidative stress, normal fertility and reproduction, normal...
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Zinc 50mg High Strength - Zinc Tablets with Copper, Pure Zinc Supplements Contributes Towards The...
- IMMUNE SYSTEM SUPPORT – New Leaf Zinc supplement delivers multiple benefits including support for our immune system by activating enzymes. According to the NHS, Zinc also helps make new cells and...
- HIGH POTENCY 50mg ZINC TABLETS - Each serving of 2 tablets contains 50mg of Zinc citrate. These zinc vitamins contribute to the maintenance of the immune system and also protect cells from oxidative...
- ZINC CITRATE – Each serving of two ultra small tablets provides 50mg Zinc in the form of Zinc Citrate, which is equivalent to 500% NRV. Each bottle contains 120 Zinc tablets high strength that will...
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Zinc Tablets 50mg – 365 Vegan Tablets for 6 Months Supply – Zinc Supplement High Strength for...
- ✔︎ WHY NUTRAVITA’S ZINC GLUCONATE? – Each vegan tablet of our highly absorbable Zinc Gluconate provides 50mg of elemental Zinc, a safe dosage to maintain normal bones, vision, hair, skin,...
- ✔︎ WHAT IS THE ROLE OF ZINC IN THE BODY? – Zinc is an essential nutrient that supports numerous biological functions. Apart from its vital role in immune defense, it protects cells from...
- ✔︎ WHY DO WE NEED TO TAKE ZINC? – A wide variety of foods are good sources of zinc such as shellfish (oysters, crab), meat, beans, dairy products, and cereals such as wheatgerm and oats. Since...
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Zinc Supplements 100mg | High Strength Zinc Tablets | 180 Count | Suitable for Vegetarians & Vegans...
- WHY CARLYLE ZINC TABLETS? Our high-strength formula delivers 100mg of Zinc Citrate per daily serving.
- ESSENTIAL MINERAL: Zinc plays a key role in the reduction of tiredness and fatigue, immune system function and the maintenance of normal hair, skin and nails (EFSA Approved Claims).
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£6.28
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Ginger
A staple in many kitchens, ginger isn’t just a flavourful spice—it’s also packed with health benefits. Often used as a remedy for nausea, ginger has anti-inflammatory properties and can aid digestion. During the colder months, it serves as a warming agent and can help combat the common cold and flu. Drinking ginger tea or consuming it in supplemental form can provide these benefits. The dosage can vary based on its form and the individual’s needs, so it’s always best to consult a label or healthcare provider for guidance.
Best-selling Ginger supplements
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Bestseller No. 1
Ginger Capsules 3000mg | High Strength Ginger Root Supplement | 200 Capsules | Zingiber Officinale |...
- HIGH STRENGTH: Delivering 3000mg Ginger Root from 650mg Ginger Root Extract and 400mg Ginger Root Powder.
- BENEFITS: This invigorating botanical is packed with vitamins, polyphenols, terpenes and gingerols that are thought to impact overall health.
- EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency.
£9.29
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Ginger Root Extract 3000mg 180 Tablets UK Made. Pharmaceutical Grade
- ✔ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.
- ✔ INGREDIENT TRACABILITY AND PROVIDENCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility
- ✔ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office
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Natures Aid Ginger Root 500 mg 90 Tablets (Botanical Supplement, Providing Gingerols and Shogaols,...
- Natures Aid Ginger Root is equivalent to 500mg of dried ginger root.
- Standardised extract.
- Manufactured in the UK to GMP standards
£9.45
−£3.50
£5.95
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Ginger Tablets | Incredible 12000mg in Every Dose | Popular Supplement for Healthy Digestion &...
- INCREDIBLY POWERFUL NATURAL EXTRACT - Ginger root is world renowned for its culinary uses, aromatic smell and strong flavour. This delicious and highly popular spice was first discovered over 5...
- HIGH-QUALITY, STANDARDISED GINGER TABLETS - These super strong Ginger 12,000mg tablets contain only the finest standardised extracts to ensure next-level nutrient content and quality. Standardised...
- WHY CHOOSE SIMPLY SUPPLEMENTS? - Established over a decade ago, we have grown to become an industry leader supplying customers all around the world with premium quality supplements. Our purpose is...
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£19.99
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Organic Ginger Supplement - High Strength 1300mg - Soil Association Certified - 2 Ginger Root...
- HIGH STRENGTH ORGANIC GINGER SUPPLEMENT – Ginger, also known as Zingiber Officinale, is among the healthiest spices on the planet with many benefits. Each of our high strength Capsules (not ginger...
- SOIL ASSOCIATION CERTIFIED ORGANIC GINGER CAPSULES - Our ginger root capsules are made of premium quality ingredients that are certified by Soil Association. The certification guarantees that our...
- GINGER SUPPLEMENT TO ENHANCE OVERALL WELLNESS– Ginger is rich in essential vitamins & minerals including Vitamin B3 & B6, Iron, Potassium, Magnesium, Zinc, Phosphorus & more. Ginger is loaded with...
£16.99
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Probiotics
Probiotics are beneficial bacteria found in yoghurts and fermented foods, which support healthy gut flora. This aids the immune system and digestion—which is particularly beneficial during festive seasons. While no specific recommended dose exists, a mix of strains with at least 1 to 20 billion CFUs is a general guideline.
Remember, it’s crucial to consult a healthcare professional before starting or altering any supplement regimen to ensure it’s tailored to individual health needs.
Best-selling Probiotics supplements
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Bio Cultures Complex Probiotics & Prebiotics - 60 Billion CFU - 2 Months Supply - 120 Vegan...
- BIO CULTURES COMPLEX WITH 20 PROBIOTICS STRAINS: Our advanced probiotic complex contains 20 extensively researched natural bacteria strains that help balance gut flora for optimal digestive and gut...
- PREBIOTICS FOR GUT HEALTH & INTESTINAL FLORA: While most competitors offer only 100g inulin prebiotic powder, our prebiotic and probiotic supplements contain 200g of organic prebiotic inulin powder &...
- DEVELOPED FOR ENHANCED ABSORPTION:In most probiotic supplements, the bacterial strains come in low-quality capsules that quickly dissolve in stomach acid and never reach the intestines. Our pre and...
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Bio Cultures Complex Pre and Probiotics - 45 Billion CFU Vegan Capsules - 17 Live Bacteria Strains...
- ✔ MAXIMUM STRENGTH 45 BILLION CFU: Each serving contains 45 Billion Live CFUs plus Prebiotics, up to 5 times the strength of some competitors and one of the highest strength multi strain Bio...
- ✔ 17 POTENT HEALTHY PROBIOTIC STRAINS, PLUS PREBIOTICS - Our easy to swallow daily bio cultures contain a unique blend of 17 potent strains of the Highest quality viable organisms including...
- ✔ NO MISLEADING SOURCE POWDER CLAIMS - Our Bio Cultures Complex provides 45 Billion CFUs per serving also described as 45 Billion viable organisms per serving. Other suppliers intentionally mislead...
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Probiotic Supplements Acidophilus Probiotic Tablets High Strength - Digestive & Gut Health...
- 2 BILLION CFU PREMIUM PROBIOTICS SUPPLEMENT - New Leaf Probiotics contains 2 Billion CFU of acidophilus probiotic per serving of 2 tablets daily. The CFU content may seem lower than other brands,...
- PROBIOTICS FOR WOMEN & MEN – Probiotics is used for digestion and gut health. Our probiotic tablets are 100% vegan and gluten free, too. People with dietary restrictions can take them daily as gut...
- NO REFRIGERATION REQUIRED: Our Acidophilus probiotic is 100% shelf life stable, and provides ‘live’ bacteria until its long expiry date. We frequently manufacture fresh batches to ensure you...
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Probiotics for Gut Health - 90 Vegan Capsules (Not Tablets) for Bloating Relief - Supplements for...
- ✔ VEGAN FRIENDLY PROBIOTICS - Our easy to swallow capsules are filled with high quality viable bacteria at 6 Billion CFU per capsule and a 5 strain complex, you can be sure that you are taking...
- ✔ CONTAINS 5 BACTERIAL STRAINS – This probiotic supplement contains key bacteria strains, including Lactobacillus acidophilus, lactobacillus rhamnosus and Bifidobacterium bifidum. Each capsule...
- ✔ HOW TO TAKE OUR SUPPLEMENT? – For the most effective results, we recommend taking 1 capsule per day. The capsules have been designed to be easy to swallow, to be taken with water, a healthy...
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Optibac Probiotics Every Day - Digestive Probiotic Supplement with 5 Billion Bacterial Cultures &...
- DAILY DIGESTIVE SUPPLEMENT: Did you know up to 70% of your immune system can be found in the gut?* Optibac Probiotics are scientifically proven to reach your gut alive to complement your natural gut...
- 5 BILLION CFU: Optibac guarantees 5 billion live probiotic bacteria in every capsule
- 6 STRAIN FORMULATION: contains extensively researched Lactobacillus, Bifidobacterium and Lactococcus strains, scientifically proven to reach the gut alive
£12.99
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As with any health regimen, it’s essential to consult with a healthcare professional before starting any new supplements. Everyone’s needs are unique, and what works for one person might be better for another. Nevertheless, by being proactive and considering the addition of these supplements, you can ensure that you’re giving your body the best possible defence against the challenges of the colder seasons.
Stay warm, stay well, and embrace the beauty of autumn and winter.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.
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