As the vibrant shades of autumn leaves give way to the stark landscapes of winter, our bodies naturally adapt to the shifting seasons. Ensuring optimal health becomes paramount with decreasing daylight hours, fluctuating temperatures, and the onset of flu season. One of the ways to bolster our wellness during these months is by considering the addition of supplements. In this article, we delve into the best supplements to consider for autumn and winter to keep you at your healthiest and happiest.

Vitamin D

Known as the ‘sunshine vitamin,’ vitamin D primarily comes from direct sunlight. As autumn and winter roll in, shorter days and more indoor time can reduce our exposure. Vital for calcium absorption, bone health, and immune system support, a deficiency can increase susceptibility to illnesses. While it’s essential to consult a healthcare provider, adults often consider a dose of 10 micrograms a day.

ADVERTISEMENT

Best-selling Vitamin D

Stuck for inspiration? Check out our list of best-selling Amazon products!

Bestseller No. 1
Vitamin D 4,000 IU Tablets, Maximum Strength Vitamin D3 Supplement, 365 Easy to Swallow Tablets -...
  • MAXIMUM STRENGTH - Our Vitamin D supplement offers 4,000 IU per tablet to give you more of the "sunshine vitamin" your body needs. Don't be fooled by many other brands who offer a weaker formulation...
  • NO ARTIFICIAL INGREDIENTS - MADE IN THE UK. We care about how your vitamins are made and what's in them. Vitamin D3 from Vita Premium is manufactured with zero artificial ingredients, right here in...
  • FULL YEAR'S SUPPLY - Take just one 4,000 IU Vitamin D3 tablet per day – no need to remind yourself to take multiple tablets throughout the day. For your convenience, each bottle includes 365...
SaleBestseller No. 2
Vitabiotics Ultra Vitamin D Tablets 2000IU Extra Strength - 96 Count ( Pack of 1)
  • Provides effective levels of the preferred form of vitamin D3, which is the specific form made in the human body and more effective than D2
  • Safeguarding the diet with vit D is recommended to help maintain optimum levels throughout the year, especially the winter months
  • Vitamin D plays role in the body for all round health including contributing to the normal absorption and utilisation of calcium in the body
Bestseller No. 3
Vitamin D 4000iu - 400 Premium Vitamin D3 Easy-Swallow Micro Tablets - One a Day High Strength...
  • ✔ MAXIMUM DOSE - Our extra strong vitamin d tablets offer a convenient 1 a day tablet to meet your daily needs as an easy to swallow serving.
  • ✔ 12 MONTH'S SUPPLY - Our incredible 400 tablet pack gives amazing VALUE keeping you replenished with a max level of d3 vitamin for 12 months. Forget about reordering every month with 52 weeks...
  • ✔ SUNSHINE VITAMIN - Vitamin D supports the normal functioning of the immune system, helps to maintain strong bones and teeth and supports muscle function
SaleBestseller No. 4
Vitabiotics Ultra Vitamin D Tablets 1000IU Optimum Level -96 count (Pack of 1)
  • Vitamin D plays a truly remarkable role in the body and is important for many areas of health
  • Ultra(TM) Vitamin D provides effective levels of the preferred form of vitamin D3 (cholecalciferol)
  • Vitamin D contributes to normal muscle function
Bestseller No. 5
Healthspan Vitamin D3 50 Plus (180 Capsules) | Ideal for Anyone Over 50 | Super Strength | Immune...
  • WHAT IS VITAMIN D3 50 PLUS? We all need vitamin D, not just for strong bones and teeth but for healthy muscle function and good immunity. As we age our bodies absorb nutrients from tablet supplements...
  • WHY CHOOSE HEALTHSPAN’S VITAMIN D3 50 PLUS? Healthspan have created a small capsule with optimum levels of vitamin D (50ug), specially formulated for those over the age of 50. They’ve also added a...
  • QUALITY INGREDIENTS FIRST: Healthspan work harder to seek out the best-quality ingredients for their supplements. They source and manufacture their range, ensuring optimal purity and quality along the...

Last update on 2023-11-24 / Affiliate links / Images from Amazon Product Advertising API

Vitamin C

A potent antioxidant, vitamin C is abundant in fruits like oranges and strawberries. Especially vital during colder months, it bolsters the immune system and can minimize cold symptoms. A daily intake for adults aged 19 to 64 is recommended to be 40mg.

Best-selling Vitamin C

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
Vitamin C 1000mg – 180 Premium Vegan & Vegetarian Tablets – 6 Month Supply – High Strength...
  • ✔︎ WHY TAKE VITAMIN C? - One of Vitamin C’s most important function is that it contributes to the maintenance of normal immune system. It helps in collagen formation for the normal function of...
  • ✔︎ WHY NUTRAVITA’S VITAMIN C WITH BIOFLAVONOIDS AND ROSEHIP? - Our supplement contains 1,000mg of Vitamin C, enhanced with essential Rosehip - sourced from the fruits of a rose hip plant - and...
  • ✔︎ WHAT DO YOU GET WITH OUR SUPPLEMENT? - Our supplement is vegan friendly, and comes with 180 vegetarian tablets. At a daily serving of one tablet a day, our supplement will last you for 6...
SaleBestseller No. 2
Vitamin C 1500mg per Tablet, High Strength 180 Vegan Tablets, Food Supplement, 6 Month Supply - Made...
  • MAXIMIZE YOUR VITAMIN C: Our High-Strength Vitamin C 1500mg tablets give you the optimal daily dose of Vitamin C. Don’t settle for weaker vitamin C 1000mg tablets. Each Vita Premium vegan tablet...
  • UP TO 6-MONTH SUPPLY: Each bottle of High-Strength Vitamin C 1500mg from Vita Premium contains 180 vegan tablets. This gives you a nearly 6-month supply
  • HIGH QUALITY FROM A BRAND YOU TRUST: Get your Vitamin C tablets from a name you trust for high-quality vitamin supplements: Vita Premium. Unlike the lesser-quality Vitamin C products, VitaPremium's...
SaleBestseller No. 3
Vitamin C Tablets | 250 Count | 1000mg per Tablet | High Strength Immune and Energy Support | Vegan...
  • HIGH STRENGTH: Delivering 1000mg of Vitamin C per tablet, which can be increased to 2000mg 2-a-day.
  • IMMUNITY & SKIN SUPPORT: Supports the immune system and contributes to the reduction of tiredness & fatigue. Vitamin C helps collagen formation within the body to help look after your skin and joints...
  • GREAT VALUE: Simply take 1-2 tablets daily and reap the benefits of this essential vitamin!
SaleBestseller No. 4
120 Vitamin C Orange 1000mg Effervescent Tablets *6 Packs of 20* HIGH Strength
  • HIGH DOSE: Each orange flavoured effervescent tablet contains 1000mg of Vitamin C which helps to contribute to the normal function of the immune system and help support a busy lifestyle.
  • FREE-FROM: These tablets are free-from sugar and yeast and contain no artificial flavours or preservatives.
  • EASY TO TAKE: Simply drop one tablet into a glass of water and wait for it to dissolve, leaving you with a great tasting orange flavoured drink.
SaleBestseller No. 5
Vitabiotics Ultra Vitamin C Tablets (Ascorbic Acid) Sustained Release with Bioflavonoids - 60...
  • Vitamin C contributes to normal collagen formation for normal skin function, increases iron absorption and helps support the normal function of the nervous system and more
  • A daily source of Vitamin C with Citrus Bioflavonoids
  • Ideal for immune support and anyone with a hectic lifestyle

Last update on 2023-11-24 / Affiliate links / Images from Amazon Product Advertising API

Omega-3

Found in fatty fish, flaxseeds, and walnuts, Omega-3s are indispensable for brain health, inflammation reduction, and possibly counteracting Seasonal Affective Disorder (SAD). Though the recommended daily intake can vary, a general suggestion is around 250–500 mg for adults.

Best-selling Omega-3 supplements

Stuck for inspiration? Check out our list of best-selling Amazon products!

Bestseller No. 1
Omega 3 Fish Oil 2000mg, EPA 660mg DHA 440mg per Daily Serving. 120 Capsules (2 Months Supply)....
  • ★ HIGHEST PURITY: 2000mg Fish Oil per serving (2 capsules) 660mg EPA and 440mg DHA. Up to 3 times the strength of other brands. 440mg of DHA meets the recommended intake of all Omega 3 studies
  • ★ MULTIPLE BENEFITS: EPA & DHA found in Super Strength Omega 3 Fish Oil supports normal heart and brain function, and maintains normal vision
  • ★ 2 MONTHS SUPPLY: Incredible value for money. Our 120 Super Strength Omega 3 Fish Oil gives you two months supply
Bestseller No. 2
Omega 3 2000mg with 660mg EPA & 440mg DHA per Serving - 240 Softgel Capsules of Sustainably Sourced...
  • ✔ WHY NUTRAVITA'S OMEGA 3 FISH OIL? - Our Omega 3 Fish Oil is naturally sourced from the rich waters of the Peruvian Coast. The oils are then distilled for increased purity to deliver the highest...
  • ✔ WHY OMEGA 3? - Each recommended daily dose of our premium grade Omega 3 Fish Oil supplement delivers high potency Essential Fatty Acids - Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)...
  • ✔ CONVENIENT WAY TO TAKE OMEGA 3 - These Essential Fatty Acids play critical roles in maintaining healthy eyes, heart and brain functions but cannot be produced by the body or sufficiently obtained...
SaleBestseller No. 3
Vitabiotics Ultra Omega-3 Fish Oils Capsules with DHA EPA Nutritional Supplements for Heart Brain...
  • Ultra Omega-3 capsules provide a rich source of essential fatty acids, DHA (Docosahexaenoic acid) & EPA (Eicosapentaenoic acid)
  • DHA contributes to the maintenance of normal vision and brain function
  • DHA & EPA contribute to the normal function of the heart
Bestseller No. 4
Omega 3 Fish Oil 1000mg for Adults with DHA and EPA Supplements, Omega 3 Vitamins to Support Heart &...
  • HIGHLY REPURCHASE: Our Omega 3 1000mg capsules prioritize customer satisfaction. A significant majority of users choose to repurchase, and an impressive number express their intent to recommend them...
  • WILD FISH, NEVER FARMED: We use wild Norwegian anchovies in our fish oil supplements for men and women. Sustainable and naturally purer than larger fish, anchovies make oil that's richer in omega-3...
  • ANTI-INFLAMMATORY: Unlike other brands, our omega-3 supplements pair oil with vitamin E, which doubles omega-3's benefits. It also prevents oxidation common in other brands which turns oil rancid &...
Bestseller No. 5
Fish Oil Omega 3 Capsules - High Strength 3000mg - 120 Softgel Capsules - Easy to Swallow & Burpless...
  • TRIPLE STRENGTH OMEGA 3 CAPSULES – Each serving (3 capsules) of SuperSelf Omega 3 supplements contains 3000mg of fish oil (1650mg omega 3). Each package contains 120 capsules. High quality, the...
  • ESSENTIAL FOR YOUR BODY – Your body can’t make omega 3 fatty acids, but it uses them every day for critical functions, such as normal blood pressure, heart, vision and brain function. Getting the...
  • HIGH EPA AND DHA – Not all omega 3 is made equal. Human bodies find docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) most useful. Unlike most supplements on the market, SuperSelf fish oil...

Last update on 2023-11-24 / Affiliate links / Images from Amazon Product Advertising API

Zinc

In beans, nuts, and whole grains, zinc is a cornerstone for immune health. Research indicates that zinc might reduce its duration when taken early during a cold. Adult males typically aim for 9.5mg a day for men aged between 19 to 64, while females target 7mg.

Best-selling Zinc supplements

Stuck for inspiration? Check out our list of best-selling Amazon products!

Bestseller No. 1
Zinc 50mg High Strength - 365 Zinc Tablets (6 Month Supply) High Strength Zinc Supplements...
  • IMMUNE SYSTEM SUPPORT – New Leaf Zinc supplement delivers multiple benefits including support for our immune system by activating enzymes. According to the NHS, Zinc also helps make new cells and...
  • WHY SHOULD YOU TAKE ZINC SUPPLEMENT? - Since our body doesn't produce Zinc naturally, it must be obtained through food or supplements. Besides playing a crucial role in improving immune health, it is...
  • THIRD PARTY LAB TESTED - Each ingredient is quality tested before our manufacturing process begins, once completed every batch of our Zinc tablets undergoes further rigorous quality testing. Our Zinc...
Bestseller No. 2
Zinc Tablets 50mg – 365 Vegan Tablets for 6 Months Supply – Zinc Supplement High Strength for...
  • ✔︎ WHY NUTRAVITA’S ZINC GLUCONATE? – Each vegan tablet of our highly absorbable Zinc Gluconate provides 50mg of elemental Zinc, a safe dosage to maintain normal bones, vision, hair, skin,...
  • ✔︎ WHAT IS THE ROLE OF ZINC IN THE BODY? – Zinc is an essential nutrient that supports numerous biological functions. Apart from its vital role in immune defense, it protects cells from...
  • ✔︎ WHY DO WE NEED TO TAKE ZINC? – A wide variety of foods are good sources of zinc such as shellfish (oysters, crab), meat, beans, dairy products, and cereals such as wheatgerm and oats. Since...
Bestseller No. 3
Solgar Zinc 50 mg Tablets - Pack of 100 - Supports a Healthy Immune System - Potent Antioxidant -...
  • ✓ HIGH STRENGTH FORMULATION - Solgar Zinc 50 mg contains 50 mg of zinc, a key mineral that is vital for many functions in the body. Recommended by specialists
  • ✓ POTENT ANTIOXIDANT - Zinc exerts antioxidant activity, protecting against oxidative stress and helps to support a healthy immune system. It is also supportive of brain and vision function, useful...
  • ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle
Bestseller No. 4
Zinc Max 100mg 180 Tablets Mineral Supplement. Pharmaceutical Grade
  • ✔ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.
  • ✔ INGREDIENT TRACEABILITY AND PROVIDENCE Manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility
  • ✔ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office
SaleBestseller No. 5
High Strength Zinc Tablets 50mg – 400 Vegan Zinc Bisglycinate Tablets 6+ Months Supply – High...
  • SUPERIOR ABSORPTION & HIGH-STRENGTH ZINC TABLETS: We pride ourselves on providing top-notch Zinc supplements containing 50mg of Zinc Bisglycinate. This form of Zinc is highly bioavailable, offering a...
  • VALUE FOR MONEY – 200 DAYS SUPPLY OF ELEMENTAL ZINC 50MG TABLETS: Our incredible zinc supplements high strength pack gives fantastic value keeping you replenished for over 6 months (28+ weeks). Our...
  • ALL-IN-1 IMMUNITY, NAILS, SKIN & HAIR SUPPLEMENT - Zinc contributes to the normal function of the immune system, protection of cells from oxidative stress, normal fertility and reproduction, normal...

Last update on 2023-11-24 / Affiliate links / Images from Amazon Product Advertising API

Ginger

A staple in many kitchens, ginger isn’t just a flavourful spice—it’s also packed with health benefits. Often used as a remedy for nausea, ginger has anti-inflammatory properties and can aid digestion. During the colder months, it serves as a warming agent and can help combat the common cold and flu. Drinking ginger tea or consuming it in supplemental form can provide these benefits. The dosage can vary based on its form and the individual’s needs, so it’s always best to consult a label or healthcare provider for guidance.

Best-selling Ginger supplements

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
Ginger Capsules 3000mg | 200 High Strength Powder Capsules | Zingiber Officinale Natural Supplement...
  • HIGH STRENGTH: Horbaach Ginger Root provides you with 3000mg pure Ginger per daily serving.
  • AYURVEDIC STAPLE: Traditional botanical that has been used in natural remedies for thousands of years.
  • BENEFITS: This invigorating herb is packed with polyphenols, terpenes and gingerols that are thought to impact digestive health.
SaleBestseller No. 2
Natures Aid Ginger Root 500 mg 90 Tablets (Botanical Supplement, Providing Gingerols and Shogaols,...
  • Natures Aid Ginger Root is equivalent to 500mg of dried ginger root.
  • Standardised extract.
  • Manufactured in the UK to GMP standards
Bestseller No. 3
Ginger Root Extract 3000mg 180 Tablets UK Made. Pharmaceutical Grade
  • ✔ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.
  • ✔ INGREDIENT TRACABILITY AND PROVIDENCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility
  • ✔ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office
Bestseller No. 4
Organic Ginger Supplement - High Strength 1300mg - Soil Association Certified - 2 Ginger Root...
  • HIGH STRENGTH ORGANIC GINGER SUPPLEMENT – Ginger, also known as Zingiber Officinale, is among the healthiest spices on the planet with many benefits. Each of our high strength Capsules (not ginger...
  • SOIL ASSOCIATION CERTIFIED ORGANIC GINGER CAPSULES - Our ginger root capsules are made of premium quality ingredients that are certified by Soil Association. The certification guarantees that our...
  • GINGER SUPPLEMENT TO ENHANCE OVERALL WELLNESS– Ginger is rich in essential vitamins & minerals including Vitamin B3 & B6, Iron, Potassium, Magnesium, Zinc, Phosphorus & more. Ginger is loaded with...
Bestseller No. 5
Ginger Tablets | Incredible 12000mg in Every Dose | Popular Supplement for Healthy Digestion &...
  • INCREDIBLY POWERFUL NATURAL EXTRACT - Ginger root is world renowned for its culinary uses, aromatic smell and strong flavour. This delicious and highly popular spice was first discovered over 5...
  • HIGH-QUALITY, STANDARDISED GINGER TABLETS - These super strong Ginger 12,000mg tablets contain only the finest standardised extracts to ensure next-level nutrient content and quality. Standardised...
  • WHY CHOOSE SIMPLY SUPPLEMENTS? - Established over a decade ago, we have grown to become an industry leader supplying customers all around the world with premium quality supplements. Our purpose is...

Last update on 2023-11-24 / Affiliate links / Images from Amazon Product Advertising API

Probiotics

Probiotics are beneficial bacteria found in yoghurts and fermented foods, which support healthy gut flora. This aids the immune system and digestion—which is particularly beneficial during festive seasons. While no specific recommended dose exists, a mix of strains with at least 1 to 20 billion CFUs is a general guideline.

Remember, it’s crucial to consult a healthcare professional before starting or altering any supplement regimen to ensure it’s tailored to individual health needs.

Best-selling Probiotics supplements

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
Bio Cultures Complex Pre and Probiotics - 45 Billion CFU Vegan Capsules - 17 Live Bacteria Strains...
  • ✔ MAXIMUM STRENGTH 45 BILLION CFU: Each serving contains 45 Billion Live CFUs plus Prebiotics, up to 5 times the strength of some competitors and one of the highest strength multi strain Bio...
  • ✔ 17 POTENT HEALTHY PROBIOTIC STRAINS, PLUS PREBIOTICS - Our easy to swallow daily bio cultures contain a unique blend of 17 potent strains of the Highest quality viable organisms including...
  • ✔ NO MISLEADING SOURCE POWDER CLAIMS - Our Bio Cultures Complex provides 45 Billion CFUs per serving also described as 45 Billion viable organisms per serving. Other suppliers intentionally mislead...
Bestseller No. 2
Probiotic Supplements Acidophilus Probiotic Tablets High Strength - Digestive & Gut Health...
  • 2 BILLION CFU PREMIUM PROBIOTICS SUPPLEMENT - New Leaf Probiotics contains 2 Billion CFU of acidophilus probiotic per serving of 2 tablets daily. The CFU content may seem lower than other brands,...
  • PROBIOTICS FOR WOMEN & MEN – Probiotics is used for digestion and gut health. Our probiotic tablets are 100% vegan and gluten free, too. People with dietary restrictions can take them daily as gut...
  • NO REFRIGERATION REQUIRED: Our Acidophilus probiotic is 100% shelf life stable, and provides ‘live’ bacteria until its long expiry date. We frequently manufacture fresh batches to ensure you...
Bestseller No. 3
Bio Cultures Complex Probiotics & Prebiotics - 60 Billion CFU - 2 Months Supply - 120 Vegan...
  • BIO CULTURES COMPLEX WITH 20 PROBIOTICS STRAINS: Our advanced probiotic complex contains 20 extensively-researched natural bacteria strains that help balance gut flora for optimal digestive and gut...
  • PREBIOTICS FOR GUT HEALTH & INTESTINAL FLORA: While most competitors offer only 100g inulin prebiotic powder, our prebiotic and probiotic supplements contain 200g of organic prebiotic inulin powder &...
  • DEVELOPED FOR ENHANCED ABSORPTION: In most bio cultures complex probiotics available in the market, bacterial strains come in low-quality probiotic capsules that quickly get destroyed by stomach acid...
Bestseller No. 4
Probiotics for Gut Health - 20 Billion CFUs Probiotics Supplement, Complete Lactobacillus, Vegan...
  • ✅ 𝟮𝟬 𝗕𝗜𝗟𝗟𝗜𝗢𝗡 𝗖𝗙𝗨, 𝗩𝗘𝗚𝗔𝗡 𝗙𝗢𝗥𝗠𝗨𝗟𝗔: Our NUTRITIONIST RECOMMENDED probiotics for gut health are DAIRY FREE. Unlike other...
  • ✅ 𝟲𝗫 𝗠𝗢𝗥𝗘 𝗣𝗢𝗧𝗘𝗡𝗧 𝗪𝗜𝗧𝗛 𝗟𝗔𝗖𝗧𝗢𝗦𝗣𝗢𝗥𝗘: Our gut health supplements unique formulation in RESISTS ENZYME BREAKDOWN, for 76%...
  • ✅ 𝟴𝟭% 𝗠𝗢𝗥𝗘 𝗕𝗜𝗢𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘: Probiotics such as Lactobacillus quickly lose potency once opened. Bacillus has a UNIQUE ENDOSPORE SHELL, to PROTECT...
SaleBestseller No. 5
Bio-Kult Advanced Multi-Strain Formulation Probiotic for Digestive System, 60 Count {Pack of 1}
  • Bio-Kult contains 14 strains of live bacteria to complement the existing gut flora naturally present in a healthy person’s digestive system
  • Microorganisms present in the intestine, collectively called the gut microbiota, are essential to our health
  • Includes Lactobacillus acidophilus, Bifidobacterium longum, Bacillus subtilis and 11 more live bacterial strains (see full strain list further down this page)

Last update on 2023-11-24 / Affiliate links / Images from Amazon Product Advertising API

As with any health regimen, it’s essential to consult with a healthcare professional before starting any new supplements. Everyone’s needs are unique, and what works for one person might be better for another. Nevertheless, by being proactive and considering the addition of these supplements, you can ensure that you’re giving your body the best possible defence against the challenges of the colder seasons.

Stay warm, stay well, and embrace the beauty of autumn and winter.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.

You may be interested in…

This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.

ADVERTISEMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.