Saturday, January 18, 2020

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Why building muscle is important guide

Effective strength training for weight loss – why building muscle is important

Looking to lose weight? Discover why building muscle is important for weight loss, and how to use strength training as part of your fitness regime.
Make the most of your money in 2020

10 ways to make the most of your money in 2020

Looking to make the most of your money for 2020? Wise Living spoke to Alistair McQueen, head of savings and retirement at Aviva, to get some tips.
Drink less in middle age

7 benefits of having more drink-free days in middle age

If the sober curious movement is encouraging you to look at your drinking habits, discover 7 health benefits of cutting back on alcohol in middle age.
Flexi-veganism Girl holding vegan, detox Buddha bowl with quinoa, micro greens, avocado, blood orange, broccoli, watermelon radish, alfalfa seed sprouts.

Why flexi-veganism is the diet we might all be adopting this year

Can’t handle giving up cheese, eggs or milk? Flexi-veganism might just be the achievable lifestyle change for you this year.
What is a super carb diet guide

What is a super carb diet – what can you eat and does it work?

Looking to lose weight and try the super carb diet? Learn what the super carb diet is, what food you can eat, how it works and how effective it is.

Wise Living essentials

Health benefits of eating rye bread

Discover 9 rye bread health benefits that make switching from wheat breads to this dense loaf a sensible idea for anyone keen to look after their health.

Home trends 2020: 10 on-trend ways to transform your home

What are the home trends for 2020? Glamour, fun and feathers all feature in this year’s hottest looks – but first and foremost, individual style rules.

9 comforting wines to warm up your winter

It's cold, dark and very 'January', so if you're not ditching alcohol for the month, why not hunker down with a deliciously warming glass of red wine.