Food writer Jack Monroe says this is cauliflower cheese reinvented as a legitimate meal. “It’s just as comforting as the original, but with a touch more protein and a crisp breadcrumb topping,” Monroe states.
For a more substantial meal though, add brown rice and stir through before baking.
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Nutrition Facts
Cauliflower cheese and white bean bake
Amount Per Serving
Calories 462
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 35mg12%
Sodium 699mg30%
Potassium 1068mg31%
Carbohydrates 57g19%
Fiber 15g63%
Sugar 9g10%
Protein 28g56%
Vitamin A 301IU6%
Vitamin C 57mg69%
Calcium 347mg35%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Cauliflower cheese and white bean bake
Veggie comfort food at its finest
Servings: 4
Calories: 462kcal
Equipment
- Large nonstick saucepan
- Ovenproof dish approx 20cm x 20cm
Ingredients
- 1 large onion or 120g frozen diced onion
- 1 tbsp cooking oil plus extra for greasing
- 400 g tinned butter beans
- 400 g tinned cannellini beans
- 500 ml chicken stock or water and 1 stock cube
- 1/2 tsp mustard (any sort)
- A pinch of grated nutmeg
- 1 large head of cauliflower or 450g frozen cauli florets
- 120 g mature cheddar or similar
- 2 slices of bread, blitzed or grated to crumbs, or 4tbsp dried breadcrumbs
- Salt and pepper, to taste
Method
- First peel and finely slice your onion and add to a large nonstick pan, or shake in the frozen onions if using those instead. Add a tablespoon of oil and a pinch of salt and cook gently over low heat for five minutes to start to soften.
- Drain and thoroughly rinse your beans and tip them into the pan. Cover with the stock (or water and a stock cube), then add the mustard and nutmeg. Bring to the boil, then reduce to a simmer for 20 minutes.
- Turn your oven on to 180°C/160°C fan/gas 4 and make sure there is a shelf in the middle (I often forget to check this and then have to try to manoeuvre it when it’s hotter than Hades, so just a gentle reminder here, and I hope that it isn’t instruction overkill). Lightly grease a decent-sized ovenproof dish – mine is 20cm x 20cm, so anything around this size, or a medium cake tin or pie dish, will do.
- Remove the outer leaves of your cauliflower. Cut the heavy stalk from the bottom and chop the cauliflower into small florets – as a rough guide, the top should be no bigger than a 50p piece so they cook evenly. It makes it easier to eat as well! Add the cauliflower to the pan and stir through. Cover to retain as much of the remaining liquid as possible, then cook for 15 minutes, or until the cauliflower is soft and a fork gently prodded into it goes through with little to no resistance.
- Tip the contents of the pan into your prepared dish. Grate cheese over the veg and top with breadcrumbs. Bake in the oven for 10 minutes to crisp the crumbs and melt the cheese, then serve immediately with extra black pepper on top.
Notes
Will keep in the fridge for up to three days, covered or stored in an airtight container. Reheat to piping hot to serve. Not recommended for freezing due to the high dairy content – you can, but it doesn’t show it at its best.
Nutrition
Calories: 462kcal | Carbohydrates: 57g | Protein: 28g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 699mg | Potassium: 1068mg | Fiber: 15g | Sugar: 9g | Vitamin A: 301IU | Vitamin C: 57mg | Calcium: 347mg | Iron: 6mg
Good Food For Bad Days by Jack Monroe is published by Bluebird, priced £7.99
Read our interview with food activist and blogger Jack Monroe – Jack Monroe: ‘Sometimes even I don’t want to get in the kitchen’
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