Should you maintain a slower pace of life after lockdown?
As restrictions lift and a sense of normalcy returns, Lauren Taylor reflects on the elements of lockdown life we might want to hold on to.
7 wellness experts share tips to cope with lockdown easing anxiety
The thought of returning to our old schedules is causing a lot of stress for many people. Here are top tips to ease the anxiety of lockdown lifting.
What is e.coli and what are the symptoms to look out for?
E.coli is a gastrointestinal infection caused by contaminated food or drink. Discover the symptoms and how to avoid this bacterial infection.
Prone to acid indigestion? Here are 5 summer heartburn triggers to avoid
Don’t want acid reflux to blight your summer? Read on for 5 key heartburn triggers to avoid while enjoying the best of the season.
5 things to know before reheating food
After a poll shows a quarter of young people bin food because they don’t know how to reheat it, here’s a reminder of how to reheat food safely.
Here are some of the amazing health benefits of tennis
You don’t have to be a world-class athlete to reap the body-sculpting benefits on the court. Here are some amazing health benefits of tennis.
Essential health guides
What is the Cambridge Diet – what do you eat and is it safe?
Looking to lose weight quickly and effectively? Read our expert guide to the Cambridge Diet, what you eat and importantly how safe is the Cambridge Diet.
10 ways to live well for longer
Looking to live well for longer? Learn 10 simple, everyday tips from Wise Living Magazine to help you stay healthier, happier and more active as you age.
5 things to know before reheating food
After a poll shows a quarter of young people bin food because they don’t know how to reheat it, here’s a reminder of how to reheat food safely.
8 healthy eating rules from a dietician
From packing in more plant-based meals to her approach to managing weight, dietician Helen Bond reveals her simple, balanced approach.
As studies says there’s no safe limit for alcohol – 11 helpful tips for...
With studies revealing that drinking a lot could be cutting years off our lives, here are 11 hacks for cutting down on drinking.
What is chlorophyll water and should you be drinking it?
Devotees claim chlorophyll water can boost blood flow and digestion among other health benefits, so should we all be drinking it now?
Here are some of the amazing health benefits of tennis
You don’t have to be a world-class athlete to reap the body-sculpting benefits on the court. Here are some amazing health benefits of tennis.
Try these anti-anxiety exercises to boost your mind and body
Try this short workout of anti-anxiety exercises designed to help you cope with anxiety and boost your mind and body.
Why strength training could super-charge your workout results
Losing weight and building lean muscle isn’t all about fast and furious cardio. Liz Connor finds out why weighted workouts are key.
The ultimate calorie burning home workout
Want to burn tons of calories and increase muscle strength? This short workout requires no kit and can be done indoors or outside.
Should you maintain a slower pace of life after lockdown?
As restrictions lift and a sense of normalcy returns, Lauren Taylor reflects on the elements of lockdown life we might want to hold on to.
7 wellness experts share tips to cope with lockdown easing anxiety
The thought of returning to our old schedules is causing a lot of stress for many people. Here are top tips to ease the anxiety of lockdown lifting.
What is e.coli and what are the symptoms to look out for?
E.coli is a gastrointestinal infection caused by contaminated food or drink. Discover the symptoms and how to avoid this bacterial infection.
Prone to acid indigestion? Here are 5 summer heartburn triggers to avoid
Don’t want acid reflux to blight your summer? Read on for 5 key heartburn triggers to avoid while enjoying the best of the season.
