What is crohn’s and colitis disease and how is it treated?
It’s one of the most common forms of inflammatory bowel disease but still relatively misunderstood. What is crohn's and colitis disease?
Sophrology: the benefits of stress-busting mindfulness
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. So what is sophrology?
Body-boosting exercises you can do whilst cooking dinner
Fitness trainer Laura Williams’ kitchen core workout is perfect for anyone struggling with fitness motivation this season.
Cold weather health tips – how to avoid getting ill during the UK’s coldest...
As the weather gets chillier, here’s are six cold weather health tips to help keep cold, flu and other viruses at bay.
6 strategies for coping after a relationship breakup
The end of a relationship is never easy, especially with a divorce involved. Here are 6 strategies for coping after a relationship breakup.
Bone cancer symptoms – 9 warning signs everybody should know about
Primary bone cancer is rare but children and young adults are often most at risk. These are the bone cancer symptoms to watch out for.
Essential health guides
10 home fitness challenges to come out of lockdown stronger
Lockdown has put trips to the gym on hold but there's plenty you can do at home to keep fit. Make the days go faster with these tough but fun fitness feats.
The silent killer – bladder cancer signs and symptoms
Bladder cancer, often seen as a silent killer, is the 10th most common form of cancer globally. Here are some symptoms to watch out for.
How does your diet affect your health? 6 signs you should look out for
Not sure how your diet can affect your health? Dr Petra Simic shares the common symptoms to look out for and dietary changes you can make.
Healthy breakfast ideas – 5 easy swaps worth making
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine.
What are adaptogens and how can they benefit you?
What are adaptogens and what are their benefits? We find out about the potent power of healing herbs and how you can use them in your life.
4 healing herbs to boost your mood
Feeling low and tired? We asked a top London nutritionist to find out how healing herbs could help boost your mood and get you going again.
Body-boosting exercises you can do whilst cooking dinner
Fitness trainer Laura Williams’ kitchen core workout is perfect for anyone struggling with fitness motivation this season.
What is DOMS and what treatments are available for muscle soreness?
Struggling to walk after your workout? It could be delayed onset muscle soreness, or DOMS. Here are some of the best muscle soreness treatments.
What is reformer pilates and 5 exercises to get you started
As specialist studios continue to pop up around the UK, Liz Connor explains some of the key benefits of reformer pilates for your body.
How to run in the snow and avoid injury
Just because the ground is coated in a layer of snow, that doesn't mean you need to revert to the treadmill. Here's how to run in the snow.
What is crohn’s and colitis disease and how is it treated?
It’s one of the most common forms of inflammatory bowel disease but still relatively misunderstood. What is crohn's and colitis disease?
Sophrology: the benefits of stress-busting mindfulness
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. So what is sophrology?
Cold weather health tips – how to avoid getting ill during the UK’s coldest...
As the weather gets chillier, here’s are six cold weather health tips to help keep cold, flu and other viruses at bay.
6 strategies for coping after a relationship breakup
The end of a relationship is never easy, especially with a divorce involved. Here are 6 strategies for coping after a relationship breakup.