Wednesday, December 11, 2019

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Backache prevention – discover simple ways to avoid back pain

Millions of Brits suffer from back pain, yet simple precautions can help avoid backache. A spinal surgeon tells Wise Living how to look after your spine.

What triggers back pain? 8 common backache causes

Back pain affects around one in three of us every year. Discover the most common backache causes, including a little muscle you’ve probably never heard of.

‘Why wouldn’t you seek help?’ – Ian Wright on mental health...

The former footballer and I'm A Celebrity... Get Me Out Of Here 2019 contestant tells Wise Living about the father figures that helped him,...

Joint pain relief: 4 ways to reduce joint pain without...

Discover drug-free alternatives to help manage joint pain. Wise Living asks a pharmacist to share some simple solutions for banishing aches and pains.

Natural ways to protect yourself from colds and flu

Find out how to protect yourself from colds and the flu. Here are 5 easy and natural ways to reduce your risk of getting sick this season.

Can stress cause hair loss? We asked an expert to explain

Stress can be an important trigger in hair loss conditions. Wise Living talks to a dermatologist to find out more about stress-related hair loss.

Ruby Wax on mindfulness and self-forgiveness: ‘Self-acceptance is a lifelong struggle’

Wise Living chats to the comedian and mental health campaigner on daily mindfulness, opening up and the importance of self-forgiveness.

Ruth Langsford: 8 tips for families living with dementia at Christmas

The TV host knows it can be a challenging time of year. She tells Wise Living what helped make it easier for her family and how to handle dementia at Christmas.

How to look after your eyes – 6 eye health care...

Don’t take your eyes for granted. Protect your vision with our guide on how to look after your eyes with Wise Living's eye health care tips.

Benign prostate enlargement symptoms, treatments and myths

This common problem affects a lot of men aged over 50, but do you know what it really means? Wise Living asks a doctor to sort the fact from fiction.