There’s nothing easier than a traybake when you’re looking for an easy prep dish and this Spanish-style recipe is no exception. It brings together a delicious medley of flavours by partnering succulent chicken and spicy chorizo with sweet tender CauliShoots and creamy butter beans. Perfect for a simple mid-week supper!
Nutrition Facts
Spanish CauliShoots, chicken and chorizo traybake
Amount Per Serving
Calories 511
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 96mg32%
Sodium 834mg36%
Potassium 1027mg29%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 5g6%
Protein 39g78%
Vitamin A 1092IU22%
Vitamin C 32mg39%
Calcium 55mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Spanish CauliShoots, chicken and chorizo traybake
A simple supper
Servings: 4
Calories: 511kcal
Equipment
- Large bowl
- Large baking tray
Ingredients
- 4 chicken breasts (skin on)
- 250 g CauliShoots
- 1 red onion sliced into wedges
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 150 g cooking chorizo cut into 1cm pieces
- 400 g butter beans
- Small bunch of parsley roughly chopped
Method
- Preheat the oven to 190℃.
- In a large bowl toss the chicken, CauliShoots and red onion with the olive oil, smoked paprika and seasoning. Spread out on a large baking tray and roast for 15 minutes.
- Remove the tray from the oven and scatter over the chorizo. Return the tray to the oven and roast for a further 10 minutes.
- Take the tray out and add the butter beans. Return to the oven and cook for a final 10 minutes.
- Remove from the oven and serve sprinkled with the parsley.
Nutrition
Calories: 511kcal | Carbohydrates: 28g | Protein: 39g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 834mg | Potassium: 1027mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1092IU | Vitamin C: 32mg | Calcium: 55mg | Iron: 5mg
Recipe courtesy of CauliShoots
ADVERTISEMENT
You may be interested in…
Best-selling oven trays
Stuck for inspiration? Check out our list of best-selling Amazon products!
Bestseller No. 1
3-Pack - Essentials Baking Tray Set 32cm -Non-Stick Tin, Multi-Pack Set Oven Pan - Dishwasher Safe...
- NON STICK BAKING TRAYS - These baking trays are finished with a non-stick coating which means it's easy to clean once you're done baking or cooking. Remember not to use any abrasive or metal scourers...
- DISHWASHER SAFE - These oven baking trays are dishwasher safe; allowing you to make the job of cleaning much easier and pain-free.
- DIMENSIONS - 32cm x 22cm x 1cm - these are approximate external measurements from edge to edge. They are slim in design and cab easily be stacked to save space in your kitchen.
£7.99
Buy on AmazonSaleBestseller No. 2
Prestige x Nadiya Non Stick Baking Trays Set of 2 - Deep Roasting Tin 33 x 23cm & Large Oven Tray 38...
- OVEN TRAY SET INCLUDES - 38x25cm Non Stick Oven Tray & 33x23cm Non Stick Roasting Tin, each with a beautiful teal exterior and black non stick airflow interior.
- NON STICK SURFACE - These oven trays have a black non stick PFOA-free interior with a textured raised pattern surface to assist airflow and release. This prevents food from sticking & holds heat for...
- HEAVY GAUGE STEEL - Made from heavy gauge steel that's durable yet lightweight and finished with rolled edges for anti warping, these roasting trays can tackle any recipe.
£24.99
−£3.55
£21.44
Buy on AmazonBestseller No. 3
STARVAST Non Stick Oven Baking Trays, 3 Pieces Carbon Steel (PFOA Free) Roasting Tins Pans - Black
- Premium Quality - Made of non-stick carbon steel, 100% PFOA free and provides 2 layers of durable no-stick protection.
- Temperature Resistance - Heat safe up to 220 degree Celsius. Compared with other baking trays, our roasting pans are more resistant to high temperatures.
- Oven Baking Tray Set - Set of 3 baking sheets to meet your different needs; Large: 34 x 24 x 6cm; Medium: 32 x 22 x 5.5cm; Small: 30 x 20 x 5cm.
£21.99
Buy on AmazonBestseller No. 4
JMIATRY 4 Pcs Non Stick Oven Baking Tray, Rectangle Heavy Duty Carbon Steel Oven Tray, PFOA Free...
- 👍【BAKING TRAY SET】The package Include 4 pcs baking trays for oven non stick, 3 different sizes meet your different needs, 2 pcs large: 34 x 24 x 6cm, medium: 32 x 22 x 5.5cm, small: 30 x 20 x...
- 👍【HIGH QUALITY】The oven tray non stick made of non stick carbon steel, strong and sturdy, 100% PFOA free, non-toxic and odorless, and provides two layers of non-stick protection.
- 👍【HIGH TEMPERATURE RESISTANCE】The maximum heat-resistant temperature of baking tray is up to 220℃, can be used long time, which is more resistant to high temperature than ordinary baking...
£21.99
Buy on AmazonBestseller No. 5
Grizzly Set of 2 Baking Trays - Non-Stick Roasting Tin - Deep Oven Dish - 24 x 17.5 x 6 cm (9" x 7"...
- THE UNIVERSAL ALL-ROUNDER: This rectangular, deep baking tray has an extra-high rim, which provides many variation possibilities. With the 2 cm wide handle edge, it is not only easy to carry, but also...
- DURABLE MATERIAL AND EASY TO REMOVE: As we are constantly developing our products, there has been a new coating for these oven baking trays since spring 2021. Crafted from high quality carbon steel,...
- CLASSIC DESIGN: The high rolled rim not only makes this cake baking tin solid and keeps the baked food in perfect shape, but also provides extra safety, stability and prevents the contents from...
£14.95
Buy on AmazonLast update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API
This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.
ADVERTISEMENT
