“This dish is super high in fibre, which is something we lack in Western culture, and great for digestive support and the gut,” explains nutritionist Rosemary Ferguson.

“It is also rich in antioxidants from the squash and sprouts, which is great for the skin, the immune system and helps to balance inflammation. The chickpeas are a wonderful source of plant protein and help to control blood sugar levels, among other things.”

(Strong Roots/Lizzie Mayson/PA)
Print Recipe
Nutrition Facts
Chickpea traybake
Amount Per Serving
Calories 227 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 337mg15%
Potassium 1135mg32%
Carbohydrates 46g15%
Fiber 13g54%
Sugar 8g9%
Protein 11g22%
Vitamin A 17577IU352%
Vitamin C 133mg161%
Calcium 185mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Chickpea traybake

A tasty vegan traybake that's full of plant protein and fibre.
Cook Time25 mins
Course: Main Course, Side Dish, Supper
Servings: 4 people
Calories: 227kcal
Author: Rosemary Ferguson

Ingredients

  • 400 g tinned chickpeas drained and rinsed
  • 1 bag of Strong Roots Chargrilled Sprouts
  • 1 bag of Strong Roots Roast Butternut Squash Chunks
  • 1 leek chopped into generous slices
  • 2 carrots cut lengthways
  • 1 tsp ground coriander
  • 1 tsp caraway seeds
  • 2 tsp fennel seeds
  • 1 bunch of mint
  • 1 lemon juice and zest
  • Himalayan crystal salt
  • Freshly ground black pepper
  • 4 cloves of garlic
  • Olive oil

Method

  • Preheat the oven to 180 degrees.
  • Drain and rinse the chickpeas. Pop them in a bowl and drizzle over one tablespoon of olive oil. Add the ground coriander, caraway seeds and fennel seeds. Season and toss the chickpeas before setting aside.
  • Add the Strong Roots Roast Butternut Squash Chunks and carrots to a large flat baking tray – roast for five minutes.
  • Add the Strong Roots Chargrilled Sprouts and leek, along with four cloves of garlic and a drizzle of olive oil and continue to roast for 20 mins. When they have 10 minutes to go, add the chickpeas.
  • Prepare a dressing by chopping the mint leaves and add them to a hand blender. Zest and juice in the lemon. Pour in two tablespoons of olive oil and one tablespoon of cold water. Season and blend until smooth.
  • Remove the veg from the oven and transfer to a platter or plates. Drizzle the minty dressing all over and enjoy.

Notes

Strong Roots is available at Tesco, Asda, Sainsbury’s, Wholefoods and Ocado.

Nutrition

Calories: 227kcal | Carbohydrates: 46g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 337mg | Potassium: 1135mg | Fiber: 13g | Sugar: 8g | Vitamin A: 17577IU | Vitamin C: 133mg | Calcium: 185mg | Iron: 5mg

Strong Roots is available at Tesco, Asda, Sainsbury’s, Wholefoods and Ocado.

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