Nutrition Facts
Spanish CauliShoots, chicken and chorizo traybake
Amount Per Serving
Calories 511
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 96mg32%
Sodium 834mg36%
Potassium 1027mg29%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 5g6%
Protein 39g78%
Vitamin A 1092IU22%
Vitamin C 32mg39%
Calcium 55mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Spanish CauliShoots, chicken and chorizo traybake
A simple supper
Servings: 4
Calories: 511kcal
Equipment
- Large bowl
- Large baking tray
Ingredients
- 4 chicken breasts (skin on)
- 250 g CauliShoots
- 1 red onion sliced into wedges
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 150 g cooking chorizo cut into 1cm pieces
- 400 g butter beans
- Small bunch of parsley roughly chopped
Method
- Preheat the oven to 190℃.
- In a large bowl toss the chicken, CauliShoots and red onion with the olive oil, smoked paprika and seasoning. Spread out on a large baking tray and roast for 15 minutes.
- Remove the tray from the oven and scatter over the chorizo. Return the tray to the oven and roast for a further 10 minutes.
- Take the tray out and add the butter beans. Return to the oven and cook for a final 10 minutes.
- Remove from the oven and serve sprinkled with the parsley.
Nutrition
Calories: 511kcal | Carbohydrates: 28g | Protein: 39g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 834mg | Potassium: 1027mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1092IU | Vitamin C: 32mg | Calcium: 55mg | Iron: 5mg