With paccheri pasta (a bit like bigger rigatoni), prawns and courgettes, chef Theo Randall says this is his son Max’s favourite recipe.

“If there’s any of that pasta or prawns in the house, he insists that I make it,” Randall says with a laugh. “It’s one of my signature dishes at home, because it’s one thing that gets cooked an awful lot. And he’s got very good taste, because it does taste delicious!”

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Paccheri
Paccheri recipe (Lizzie Mayson/PA)
Paccheri
Print Recipe
Nutrition Facts
Paccheri with prawn, courgette and parsley sauce
Amount Per Serving
Calories 502 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 79mg26%
Sodium 564mg25%
Potassium 632mg18%
Carbohydrates 71g24%
Fiber 4g17%
Sugar 6g7%
Protein 22g44%
Vitamin A 705IU14%
Vitamin C 24mg29%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Paccheri with prawn, courgette and parsley sauce

This quick pasta dish is a perfect midweek dinner.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: starter
Cuisine: Italian
Servings: 4 as a starter
Calories: 502kcal
Author: Theo Randall

Equipment

  • Large pan
  • Large non-stick frying pan

Ingredients

  • 350 g paccheri
  • 3 tbsp olive oil
  • 1 garlic clove finely sliced
  • 2 courgettes cut into 1cm matchsticks
  • 150 g baby plum tomatoes halved
  • 1 tbsp flat-leaf parsley leaves finely chopped
  • 250 g uncooked prawns halved lengthways (frozen are fine)
  • 75 ml dry white wine
  • sea salt
  • freshly ground black pepper

Method

  • Bring a large pan of salted water to the boil. Add the paccheri and boil for two minutes less than the packet instructions, until very al dente. Meanwhile, make the sauce. Gently heat two tablespoons of the oil in a large non-stick frying pan on a medium heat. When hot, add the garlic and courgettes. Cook for three minutes to soften, then add the tomatoes, parsley and halved prawns. Season with salt and pepper, add the white wine and cook on a medium heat for about three minutes, until the liquid has reduced by half.
  • Once the pasta is ready, using a slotted spoon or small sieve, transfer it to the sauce. Add a ladleful of the pasta cooking water and cook for a further two minutes, until the sauce becomes syrupy. Add the final tablespoon of olive oil and check the seasoning. The pasta should have a lovely bite to it and it should be coated in the sauce. Serve in warmed pasta bowls.

Nutrition

Calories: 502kcal | Carbohydrates: 71g | Protein: 22g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 564mg | Potassium: 632mg | Fiber: 4g | Sugar: 6g | Vitamin A: 705IU | Vitamin C: 24mg | Calcium: 76mg | Iron: 2mg

The Italian Deli Cookbook by Theo Randall, photography by Lizzie Mayson, is published by Quadrille.

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