“One of my favourite complete meals in a pot has to be cassoulet,” says Miguel Barclay, author of the One Pound Meals cookbook series. “You get the carb element from the beans, a lovely rich sauce and whatever you choose as the hero ingredient. Here I have gone for chicken drumsticks, which are affordable and delicious.”
Chicken drumstick cassoulet
- Frying pan
- 2 chicken drumsticks skin on
- 1/2 red onion sliced
- 200 g cannellini beans (or canned chickpeas) drained
- pinch of dried oregano
- 200 g chopped tomatoes
- 1/2 vegetable stock cube
- olive oil
- Season the chicken drumsticks with salt and pepper, then pan-fry in a splash of olive oil over a medium heat for about 10 minutes, turning occasionally to colour all sides.
- Add the onion and continue to fry for a further five minutes.
- Add the cannellini beans (if you don’t have cannellini beans, swap them for canned chickpeas), oregano and chopped tomatoes, then crumble in the stock cube and season. Simmer for about 10 minutes, then serve.
Green One Pound Meals by Miguel Barclay is published by Headline Home.. Photography by Dan Jones.
- Amazon Kindle Edition
- Barclay, Miguel (Author)
- English (Publication Language)
Last update on 2022-06-23 / Affiliate links / Images from Amazon Product Advertising API
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Last update on 2022-06-24 / Affiliate links / Images from Amazon Product Advertising API
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