Home Food & drink Recipes Chicken drumstick cassoulet recipe

Chicken drumstick cassoulet recipe

Name: Chicken drumstick cassoulet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 chicken drumsticks (skin on); 1/2 red onion (sliced); 200 g cannellini beans (or canned chickpeas) (drained); pinch of dried oregano; 200 g chopped tomatoes; 1/2 vegetable stock cube; olive oil; salt; pepper

Katie Wright

January 17, 2022

“One of my favourite complete meals in a pot has to be cassoulet,” says Miguel Barclay, author of the One Pound Meals cookbook series. “You get the carb element from the beans, a lovely rich sauce and whatever you choose as the hero ingredient. Here I have gone for chicken drumsticks, which are affordable and delicious.”

Miguel Barclay’s chicken drumstick cassoulet (Dan Jones/PA)

Print Recipe

Nutrition Facts

Chicken drumstick cassoulet

Amount Per Serving

Calories 448 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 4g25%

Trans Fat 1g

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 139mg46%

Sodium 1216mg53%

Potassium 794mg23%

Carbohydrates 44g15%

Fiber 13g54%

Sugar 7g8%

Protein 40g80%

Vitamin A 305IU6%

Vitamin C 23mg28%

Calcium 210mg21%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Chicken drumstick cassoulet

This French-inspired one-pot wonder makes for a hearty winter supper.

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Course: Main Course

Cuisine: French

Servings: portion

Calories: 448kcal

Author: Miguel Barclay

Equipment

Frying pan

Ingredients

2 chicken drumsticks skin on
1/2 red onion sliced
200 g cannellini beans (or canned chickpeas) drained
pinch of dried oregano
200 g chopped tomatoes
1/2 vegetable stock cube
olive oil
salt
pepper

Method

Season the chicken drumsticks with salt and pepper, then pan-fry in a splash of olive oil over a medium heat for about 10 minutes, turning occasionally to colour all sides.
Add the onion and continue to fry for a further five minutes.
Add the cannellini beans (if you don’t have cannellini beans, swap them for canned chickpeas), oregano and chopped tomatoes, then crumble in the stock cube and season. Simmer for about 10 minutes, then serve.

Nutrition

Green One Pound Meals by Miguel Barclay is published by Headline Home.. Photography by Dan Jones.

Green One Pound Meals: Delicious for you, good for the planet

Amazon Kindle Edition
Barclay, Miguel (Author)
English (Publication Language)

Last update on 2022-06-23 / Affiliate links / Images from Amazon Product Advertising API

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