“I saw people cooking with banana peel on the internet and I was intrigued – turns out it’s actually quite delicious if you prepare it in the right way,” says Miguel Barclay, author of the One Pound Meals cookbook series.
“Banana peel is definitely something I would usually throw away, so technically this is free food.”
ADVERTISEMENT
Nutrition Facts
Miguel Barclay's banana peel pulled pork
Amount Per Serving
Calories 349
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 725mg32%
Potassium 693mg20%
Carbohydrates 75g25%
Fiber 5g21%
Sugar 30g33%
Protein 8g16%
Vitamin A 826IU17%
Vitamin C 18mg22%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Miguel Barclay's banana peel pulled pork
Fried in spices and ketchup, shredded banana peel can be transformed into vegetarian ‘pulled pork’.
Servings: 1 portion
Calories: 349kcal
Equipment
- Frying pan
Ingredients
- 1 banana peel
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1 tsp demerara sugar (or other brown sugar)
- 3 tbsp tomato ketchup
- 1 soft bread roll
- 1 tbsp coleslaw
- olive oil
- salt
Method
- Shred the banana peel using a fork, then pan-fry in a splash of olive oil over a medium for about five minutes.
- Add a pinch of salt, along with the cumin, smoked paprika and sugar. After 30 seconds, add the ketchup and simmer for a couple more minutes until the mixture is the consistency and dark brown colour of pulled pork.
- Serve in a soft roll, topped with a tablespoon of coleslaw.
Nutrition
Calories: 349kcal | Carbohydrates: 75g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 725mg | Potassium: 693mg | Fiber: 5g | Sugar: 30g | Vitamin A: 826IU | Vitamin C: 18mg | Calcium: 85mg | Iron: 3mg
Green One Pound Meals by Miguel Barclay is published by Headline Home. Photography by Dan Jones.
Green One Pound Meals: Delicious for you, good for the planet
- Amazon Kindle Edition
- Barclay, Miguel (Author)
- English (Publication Language)
Last update on 2024-04-18 / Affiliate links / Images from Amazon Product Advertising API
Best-selling frying pan
Need a new frying pan to replace your rusty one? Check out our list of best-selling frying pans on Amazon!
Bestseller No. 1
Tefal Taste Twin Pack, Aluminium Frying Pans, Pan Set, Pans 20 cm and 28 cm diameter, Non-Stick,...
- Explore the culinary realm with Tefal's exceptional cookware featuring the innovative Thermospot technology, a distinctive feature that takes your cooking experience to a whole new level. This...
- Indulge in the art of cooking with the duo of non-stick frying pans, measuring 20cm and 28cm respectively, each crafted with precision and finesse. The non-stick coating on both pans not only...
- 20cm Frying pan and 28cm Frying pan
£23.99
Buy on AmazonSaleBestseller No. 2
Ninja ZEROSTICK Classic Cookware 24cm Frying Pan, Non-Stick, Long Lasting Aluminium Frying Pan,...
- 24CM FRYING PAN: Compatible with 16cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion...
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
£23.99
−£5.00
£18.99
Buy on AmazonBestseller No. 3
Ninja ZEROSTICK Classic Cookware 30cm Frying Pan, Non-Stick, Long Lasting Aluminium Frying Pan,...
- 30CM FRYING PAN: Suitable for 20cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion...
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
£29.99
Buy on AmazonSaleBestseller No. 4
Tower Cerastone T81232 Forged Frying Pan with Non-Stick Coating and Soft Touch Handles, 24 cm,...
- CERASTONE COATING - features a superior multi-layered ceramic stone construction with non-stick qualities, using less oil for virtually fat free cooking
- QUALITY CONSTRUCTION - forged aluminium body preserves the heat for rapid cooking and provides added durability
- STAY COOL HANDLE - the soft touch phenolic handle offers a safe and comfortable grip to ensure quality performance
£15.99
−£2.50
£13.49
Buy on AmazonSaleBestseller No. 5
Tefal Comfort Max, Induction Frying Pan, Stainless Steel, Non Stick, 30 cm
- 10-YEAR GUARANTEE: Ensuring long lasting performance and reliability, discover a premium quality set with robust design that's built to last
- HEAT INDICATOR: THERMO-SIGNAL technology indicates the ideal starting cooking temperature to guarantee perfect texture, colour and taste for delicious full-flavored meals every day
- DURABLE NON-STICK COATING : Tefal's high-quality Power Resist coating delivers outstanding non-stick performance
£40.00
−£14.01
£25.99
Buy on AmazonLast update on 2024-03-27 / Affiliate links / Images from Amazon Product Advertising API
You may be interested in…
This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.
ADVERTISEMENT
