“This is actually a really healthy recipe with loads of good stuff,” says fitness expert and author Joe Wicks.
“It’s one of the best things to make as a family, and then all just steam into when it comes out of the oven. Cheese all dripping down your chin… Mess everywhere… Fighting over the last crispy bits!”
Sweet potato nachos
Equipment
- Large baking tray
- Large frying pan
Ingredients
- 4 medium sweet potatoes peeled and sliced into 5mm thick coins
- 1 tbsp light olive oil
- 1 tsp salt
- 60 g Cheddar cheese grated
- 4 tbsp low-fat natural yoghurt to serve
For the spiced mince
- 1 tbsp oil
- 1 red onion diced
- 100 g veggie mince or minced beef
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika
- pinch of chilli powder
- 130 g frozen sliced bell pepper or the same amount of fresh, sliced
For the refried beans
- 400 g black beans drained but liquid reserved
- pinch of salt
- 1 tsp ground cumin
For the salsa
- 200 g cherry tomatoes roughly chopped
- big handful of fresh coriander finely chopped
- 1 lime juice
- pinch of salt
Method
- Preheat the oven to 200°C/180°C fan.
- Toss the sliced sweet potatoes with the oil and salt on a large baking tray, then spread them out into a single layer (you may need a second baking tray). Roast for 30–40 minutes, flipping them over halfway through, until starting to turn golden.
- For the spiced mince, heat the oil in a large frying pan over a medium-low heat. Add the onion and cook for about five minutes until translucent. Add the mince, breaking it up with your spoon, and cook for a few minutes according to the packet instructions, or until the mince is no longer pink if using beef. Stir in the cumin, coriander, paprika, chilli powder and frozen (or fresh) sliced peppers. Stir until the peppers have defrosted and warmed through (about five minutes if using fresh, until softened). Tip into a bowl and set aside.
- For the refried beans, return the same pan to the heat and add the drained beans along with 100 millilitres of the liquid reserved from the tin, the salt and cumin. Mash with a potato masher in the pan, loosening with more bean liquid as needed, to make a creamy, slightly chunky paste. Remove from the heat and set aside.
- Mix together all of the salsa ingredients in a small bowl and set aside.
- Once the potato nachos are roasted, top with spoonfuls of the refried beans, followed by a layer of the mince mixture and finally sprinkle over the grated cheese.
- Return to the oven for 10–15 minutes until the cheese has melted and crisped up in places.
- Remove from the oven, top with the salsa and some dollops of yoghurt, then serve.
Nutrition
Feel Good Food by Joe Wicks is published by HQ. Photography by Dan Jones.
- Amazon Kindle Edition
- Wicks, Joe (Author)
- English (Publication Language)
Last update on 2024-03-29 / Affiliate links / Images from Amazon Product Advertising API
Best-selling frying pans
Need a new frying pan? Check out our list of best-selling frying pans on Amazon.
- Explore the culinary realm with Tefal's exceptional cookware featuring the innovative Thermospot technology, a distinctive feature that takes your cooking experience to a whole new level. This...
- Indulge in the art of cooking with the duo of non-stick frying pans, measuring 20cm and 28cm respectively, each crafted with precision and finesse. The non-stick coating on both pans not only...
- 20cm Frying pan and 28cm Frying pan
- 24CM FRYING PAN: Compatible with 16cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion...
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
- 30CM FRYING PAN: Suitable for 20cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion...
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
- CERASTONE COATING - features a superior multi-layered ceramic stone construction with non-stick qualities, using less oil for virtually fat free cooking
- QUALITY CONSTRUCTION - forged aluminium body preserves the heat for rapid cooking and provides added durability
- STAY COOL HANDLE - the soft touch phenolic handle offers a safe and comfortable grip to ensure quality performance
- 10-YEAR GUARANTEE: Ensuring long lasting performance and reliability, discover a premium quality set with robust design that's built to last
- HEAT INDICATOR: THERMO-SIGNAL technology indicates the ideal starting cooking temperature to guarantee perfect texture, colour and taste for delicious full-flavored meals every day
- DURABLE NON-STICK COATING : Tefal's high-quality Power Resist coating delivers outstanding non-stick performance
Last update on 2024-03-27 / Affiliate links / Images from Amazon Product Advertising API
This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.