7 wellness experts share tips to cope with lockdown easing anxiety
The thought of returning to our old schedules is causing a lot of stress for many people. Here are top tips to ease the anxiety of lockdown lifting.
What is e.coli and what are the symptoms to look out...
E.coli is a gastrointestinal infection caused by contaminated food or drink. Discover the symptoms and how to avoid this bacterial infection.
Prone to acid indigestion? Here are 5 summer heartburn triggers to...
Don’t want acid reflux to blight your summer? Read on for 5 key heartburn triggers to avoid while enjoying the best of the season.
5 things to know before reheating food
After a poll shows a quarter of young people bin food because they don’t know how to reheat it, here’s a reminder of how to reheat food safely.
Here are some of the amazing health benefits of tennis
You don’t have to be a world-class athlete to reap the body-sculpting benefits of being on court. Here are some health benefits of tennis.
Horticultural therapy – what is it and who can benefit from...
Studies have found that gardening and garden environments offer physical and mental health benefits. Read our guide to horticultural therapy.
8 healthy eating rules from a dietician
From packing in more plant-based meals to her approach to managing weight, dietician Helen Bond reveals her simple, balanced approach.
As studies says there’s no safe limit for alcohol – 11...
With studies revealing that drinking a lot could be cutting years off our lives, here are 11 hacks for cutting down on drinking.
What is chronic pain and how can you manage it?
Chronic pain blights the lives of millions of people in the UK. Discover what is chronic pain and how it can be managed successfully.
5 simple steps for handling fiery heartburn and acid reflux
Fire in your chest after you’ve finished your food? Liz Connor hears top tips for banishing the burn from Bupa’s medical director.
