Friday, March 29, 2024

7 ways to avoid back pain while working from home

Research reveals an increase in backache and pains since lockdown began. Here are 7 ways to avoid back pain when working from home.

5 natural sleep remedies

Struggling to drift off? Liz Connor finds some effective natural and herbal sleep remedies for combating those sleepless nights.

Jay Aston: Lockdown has given me time to step back and...

After a life-changing cancer ordeal, former Bucks Fizz star Jay Aston says the enforced break has been a much-needed chance to hit pause.

6 natural remedies for toothache relief

Can’t get straight to your dentist? Find fast-acting relief for your tooth pain with these easy home remedies, says Liz Connor.

5 ways to reduce inflammation through your diet

Biochemist Dr Barry Sears’ latest book is all about getting the inflammation balance just right – by making some simple dietary changes.

How to break the habit of emotional eating

Eating for comfort can become an unhealthy habit. Here are some tactics you can use to help you break the cycle of emotional eating.

4 surprising health benefits of coffee drinking

According to scientists, there are a whole list of surprising health benefits to coffee drinking including keeping your brain healthy.

Holiday health: 9 top tips for keeping well on summer trips...

Falling ill on holiday is the last thing you need. Here are 9 tips to make sure illness, pain and discomfort don’t spoil your much-needed break.

More than just a fear of open spaces – what is...

Agoraphobia is a complex disorder that often means avoiding certain situations or not leaving the house. Discover symptoms and treatments.

Should you maintain a slower pace of life after lockdown?

As restrictions lift and a sense of normalcy returns, Lauren Taylor reflects on the elements of lockdown life we might want to hold on to.