Tuesday, November 3, 2020

The silent killer – bladder cancer signs and symptoms

Bladder cancer, often seen as a silent killer, is the 10th most common form of cancer globally. Here are some symptoms to watch out for.

6 ways to mentally prepare for increased Covid restrictions

As we face yet more challenges with Covid restrictions, here’s how to make sure your head’s in the right place to deal with them.

6 energy dense foods that are better than coffee

Struggling with your energy levels throughout the day? Try these 6 energy dense foods that will give you a better pick-me-up than coffee.

Go vegan – top tips for adopting a plant-based diet

We asked vegan and plant-based eaters to share some top tips for removing meat, dairy and other animal-based products from your plate.

How to prevent norovirus this year

Want to know how to prevent norovirus this winter? Nothing can completely keep the bug at bay, but there are things you can do to help.

What is sepsis: How to identify the signs and symptoms

What is sepsis and how can you tell if you have it? Here are the signs and symptoms you should be aware of for a life-saving early diagnosis.

Here’s why you need more Vitamin D– the sunshine vitamin

What is the sunshine vitamin? How vitamin D could be your key to staying healthy this winter, according to the experts.

5 health benefits of eating hummus

Love slathering some hummus on toast for lunch but not sure how healthy it is? Here are 5 delicious health benefits of eating hummus.

6 surprising health benefits of eating pumpkin

This nutrient-dense food isn’t just for carving. Discover the health benefits of feasting on your seasonal Halloween pumpkin.

Cancer symptoms you should never ignore, according to specialists

The pandemic has brought a delay in cancer screenings and referrals – but it’s still vital to get warning signs checked early.