Thursday, October 14, 2021

7 common arthritis myths to stop believing

Despite affecting millions, arthritis is still a very misunderstood condition. We talk to the experts to help dispel some arthritis myths.

What is the best way to take collagen?

With so many collagen products on the market, which one should you choose? Read our definitive guide on the best way to take collagen.

What are gut health supplements and how do they work?

Maintaining a healthy gut microbiome is crucial for an effective digestive system and general wellbeing but what gut supplements do you need?

Perimenopause symptoms and how to manage them

Most women experience perimenopause symptoms without realising their true cause. Read on to discover the main signs and how to manage them.

Eating less meat? 5 dishes where a veggie version is better

If you're looking to eat less meat and not sure where to start, here are some vegetarian dishes that can be tastier than the original.

Why inequality and mental health need to be part of the...

Mental health inequality is an important conversation to have, to acknowledge the stigma towards different people and groups.

The best vitamin C rich foods to help boost your intake

With a new study saying vitamin C intake should be doubled, here are some great sources of the vitamin including Brussels sprouts and kimchi.

Self-massage – how to give yourself a massage at home

Interested in self-massage? How to give yourself a massage at home, as new research suggests it aids muscle recovery

4 energy-boosting alternatives to coffee

Coffee keeps us going through sleepy mornings but there can be too much of a good thing. Here are some simple switches for your morning brew.

5 common misconceptions about Seasonal Affective Disorder

More than just the winter blues – Seasonal Affective Disorder is a form of depression, with women far more likely to be SAD sufferers.