Tuesday, January 21, 2020

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Sugar Awareness Week: 8 expert tips for eating less sugar

Experts recommend eating only 30g of sugar daily but many of us struggle to stick to this, so here’s how you can break up with the sweet stuff for good.

Winnie-the-Pooh Day: The wellbeing lessons we can learn from Pooh Bear

Abi Jackson shares the enduring appeal of Pooh Bear’s wisdom on Winnie-the-Pooh Day – author A.A. Milne’s birthday.

17 tips to stop smoking – addiction experts on hypnosis and...

Looking for tips to stop smoking? Wise Living asked addiction experts for their advice – from stop smoking hypnosis programmes to how to beat cravings.

Sober curious? Doing Dry January? 5 books and apps to help...

With more and more of us quitting or reducing our drinking habits this month, there’s a wealth of resources on the topic. Here are five of the best.

Health benefits of eating rye bread

Discover 9 rye bread health benefits that make switching from wheat breads to this dense loaf a sensible idea for anyone keen to look after their health.

Pam Ayres: ‘Writing is a great way of offloading troublesome feelings’

With a new poetry collection out, Pam Ayres talks to Gabrielle Fagan about ageing, family life and the joy of gardening.

Managing chronic fatigue syndrome: ‘Recovery is a journey’

When your health is suddenly taken away from you, keeping hopeful can be difficult – especially if doctors aren’t entirely sure how to help....

Effective strength training for weight loss – why building muscle is...

Looking to lose weight? Discover why building muscle is important for weight loss, and how to use strength training as part of your fitness regime.

Mental health benefits of swimming: 6 reasons to pull on a...

Regular swimming can help boost your mental health. From reducing stress and anxiety to releasing feel-good endorphins, here are six reasons to go for a swim.

6 ways to treat menopause symptoms without taking HRT

If you don’t want to or can’t take HRT for some reason, there are other ways to help ease unwanted menopause side-effects. Here are 6 of the best.