Saturday, May 8, 2021

How to cope with the emotional impact of cancer

Three in 5 people find the mental challenge of cancer more difficult than the physical. Experts share their advice on coping with cancer.

7 tips for coping with ‘Covid-19 anxiety syndrome’

As new research suggests one in five people may be locked into a fear of Covid, experts explain how to beat constant infection anxiety.

Period power: can your menstrual cycle boost your fitness goals?

Periods can often feel like a barrier to exercise, but Jess Ennis-Hill wants to empower women to work with their menstrual cycle.

Worried about blood clots? Here’s what you need to know

Blood clots have always been around – but they’re often preventable and treatable. Wise Living finds out more about venous thromboembolism.

Need a boost? 4 of the best wellbeing podcasts on happiness

Want to enrich your daily walk or make your lunch break that little bit brighter? Liz Connor shares the best mood-lifting wellbeing podcasts.

Dream analysis – why we dream and what dreams mean

According to dream psychologists, dreams help us process emotion and dream analysis can reveal a lot about our emotional wellbeing.

How to slow Alzheimer’s progression – by a neurologist who has...

Discovering his Alzheimer’s early gave Dr Daniel Gibbs an opportunity to try and slow Alzheimer's progression. Here's what he found.

How often should you replace your toothbrush? An expert reveals the...

How often should you replace your toothbrush? An expert reveals the telltale signs you need to give ageing toothbrush bristles the boot.

Popular ways to keep fit and boost mental health during Covid

Covid has meant finding new ways to exercise to fit in with WFH and limited fitness facilities. Here are the most popular ways to exercise.

How your gut health affects your physical and cognitive wellbeing

Poor gut health can affect other parts of the body and lead to a variety of physical and mental symptoms that make life more difficult.