Thursday, July 29, 2021

5 warning signs of the most common midlife health issues

A new study reveals more than a third of midlifers have multiple chronic health problems. Here's how to recognise and prevent health issues.

Psychologists explain how to stop overthinking

Many of us are plagued by worry or easily fixate on certain thoughts. Here, psychologists reveal when and how to stop overthinking.

5 new books to read this week

This week’s new books includes reviews of How To Kill Your Family by Bella Mackie and Sista Sister by Candice Brathwaite.

Swimming safety – how to help someone struggling in open water

A spate of recent drownings has highlighted the risks of open water swimming. Learn how best to help someone struggling in open water.

7 ways to wean yourself off eating red meat

There have been reports that red meat increases the chance of developing heart disease so here are a few ways to wean yourself off red meat.

Healthy eating for exercise – top sports and exercise nutrition tips

Fuelling correctly is vital for professional sportspeople but their needs can be very different to those of the average gym-goer.

5 smart fitness tech that are changing the face of home...

From connected treadmills and bikes, to rowing and strength training machines, here are 5 pieces of smart fitness tech you should try out.

Best summer reads: 12 books you should read this summertime

From big names to blistering debuts, Prudence Wade has compiled the best summer reads you need to check out this summertime.

8 ways to give yourself a quick boost of motivation for...

Try these 8 simple strategies to restore your work spark, and improve your overall work motivation, explains Abi Jackson.

How to improve your memory: 10 ways to help you remember

Struggle to remember things during the day? Well, here are 10 simple ways to improve your memory so you might want to write these down.