Sunday, January 17, 2021

Backache prevention – discover simple ways to avoid back pain

Millions of Brits suffer from back pain, yet simple precautions can help avoid backache. A spinal surgeon tells Wise Living how to look after your spine.

Wild swimming – 14 best UK and Ireland wild and open...

Make wild swimming and open air swimming a health and fitness resolution for 2020. Discover 14 of the best locations in the UK and Ireland.

What triggers back pain? 8 common backache causes

Back pain affects around one in three of us every year. Discover the most common backache causes, including a little muscle you’ve probably never heard of.

‘Why wouldn’t you seek help?’ – Ian Wright on mental health...

The former footballer and I'm A Celebrity... Get Me Out Of Here 2019 contestant tells Wise Living about the father figures that helped him,...

Joint pain relief: 4 ways to reduce joint pain without...

Discover drug-free alternatives to help manage joint pain. Wise Living asks a pharmacist to share some simple solutions for banishing aches and pains.

Natural ways to protect yourself from colds and flu

Find out how to protect yourself from colds and the flu. Here are 5 easy and natural ways to reduce your risk of getting sick this season.

Microbiomes explained: why gut health is key to your wellbeing

A guide to microbiomes: what is a microbiome, how it affects your health and why boosting your gut health is important for your wellbeing.

Gut health: how to deal with IBS in party season

Learn how to manage your IBS during Christmas despite all that party food – 6 tips for getting through the festive season without a flare-up.

Can stress cause hair loss? We asked an expert to explain

Stress can be an important trigger in hair loss conditions. Wise Living talks to a dermatologist to find out more about stress-related hair loss.

9 surprising ways honey can boost health and wellbeing

Honey's antibacterial, antioxidant and healing properties offer surprising benefits for your whole body – no wonder Winnie the Pooh loves it so much.