Try these anti-anxiety exercises to boost your mind and body
Try this short workout of anti-anxiety exercises designed to help you cope with anxiety and boost your mind and body.
Inflammatory bowel disease linked to dementia – what are the symptoms?
New research says people with inflammatory bowel disease have double the risk of developing dementia. Here are list of IBD symptoms.
Why strength training could super-charge your workout results
Losing weight and building lean muscle isn’t all about fast and furious cardio. Liz Connor finds out why weighted workouts are key.
Susannah Constantine on dealing with anxiety and a mid-life crisis
TV fashionista-turned-novelist Susannah Constantine talks to Wise Living about finding balance and new passions after life in the fast lane.
What is chlorophyll water and should you be drinking it?
Devotees claim chlorophyll water can boost blood flow and digestion among other health benefits, so should we all be drinking it now?
4 health benefits of fresh goji berries
Also known as ‘wolfberries’, these goji berries have been deemed a superfood in recent years. Here are 4 health benefits of goji berries.
6 of the best books for a mid-year health kick
Now is the perfect time to give yourself a mid-year overhaul. Here are six of the best health-kick inspiring books to get you started.
What is Bell’s palsy and how is it treated?
Everything you need to know about Bell’s palsy, which affects the facial nerves resulting in temporary paralysis to one side of the face.
The ultimate calorie burning home workout
Want to burn tons of calories and increase muscle strength? This short workout requires no kit and can be done indoors or outside.
Binge eating disorder – causes, treatments and recovery
Far more than just occasional over-indulging, binge eating disorder can be a serious issue for many people. Wise Living finds out more.
