Food writer and cookbook author Melissa Hemsley is infectiously positive, always on the lookout for a new way to use up fridge-leftovers, and forever with an eye on feel-good grub that makes the most of the seasons.

Her latest cookbook, Eat Green, is ideal to dig out now, to help you make the most of the abundance of spring veg we’re seeing.

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We caught up with her, to grill her on her kitchen and eating habits…

Your death row meal would be… My mum’s feel-good fish sinigang soup, because it’s got all the feel-good ingredients – if you’re veggie, you can replace the fish with mushrooms or extra squash or sweet potato. It’s just brothy and if you like a tom yum soup, it’s got that, but not the sweetness; it’s sour in a good way. I love sour, it’s lip-smackingly lovely and it makes you feel amazing.

The thing you still can’t make is… Whenever I see a wedding cake. My friend Clare Ptak of Violet Bakery – she did Harry and Meghan’s lemon and elderflower wedding cake – I look at something like that and think, ‘I wish I could make an amazing cake’. I’ve got four godkids and I wish I could make them amazing Frozen and The Greatest Showman Cakes, and I can’t. I would not be entering Bake Off.

Your favourite store-cupboard essential has to be… We are an island, and I really think we could be eating more seaweed, and if the idea of seaweed is off-putting, what I do love is seaweed salt. And then something a bit more everyday, I love apple cider vinegar. It’s amazing, because we’re not citrus growers here, and I use a lot of lemons, limes and oranges, and I wanted to be a bit more mindful about that, and I thought vinegar is a really good one for adding that splash of brightness to dressings, sauces, gravies, everything.

The kitchen utensil you couldn’t live without has to be… I feel like I’m choosing between children. I’d say, just a very decent big pot. I tend to use the same pan, even though I have loads. Also, I love a grater, the fine graters – microplanes. I love that because it means you can really finely grate garlic and ginger, and if you’re in a rush and you can’t be bothered to chop nicely, it’s great. But an old-fashioned box grater is – no pun intended – a great way to get in extra veggies. So, at the minute, I’m grating carrots and parsnips into everything stew-based. Sometimes you’re in the mood to chop, and sometimes you’re in the mood to not think and grate. In the summer, I was growing courgettes in my garden and I had so many, I was grating them into everything.

If you get hungry late at night, the snack you’ll reach for is… A fritter. What’s my Nigella coming down the stairs in my dressing gown on moment? I’d eat anything – I love leftovers. But cold, out of the fridge, I’d go for a fritter. I’m not a sweet-toothed person. A few slices of apple and some really good cheddar, really nutty.

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Chai Spiced Parsnip & Carrot Cake 🥕🍊 topped with sticky sweet (and a tiny bit salty) walnuts on top of a ginger citrus creamy icing 👌🏽 The 2 layers are made with lots of gorgeous warming spices like cinnamon, cardamon, cloves & nutmeg, lots of dried fruit and the “flour” is rolled oats (blitzed into flour)+ ground almonds. . “Flour free” recipes can be tricky to get just right and it took us @kittycolescooks about 6 months to get the cake recipe just as we wanted, we must have made 12 of these! 🍰🤪 Thank you Kitty! . Wishing you all a relaxing day at home. Thank you to everyone working today and looking after us 💙 Sending gigantic love to anyone who is worrying about their families and friends 🌷

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Your signature dish is… Some sort of leftover throw together. I make Filipino chow mein, I’ve always got carrots and cabbage. A fridge-raid frittata, and I’d normally have broccoli or cauliflower in it. Or a lovely big stew or a soup. My number one tip for when everything feels too much, it might feel like you want to call for a takeaway, but actually, probably, it could be a really good opportunity to make a soup, because the act of deciding to make something for yourself, the act of chopping it and putting it together – when you feel really out of control with everything – when you put a handful of ingredients and blend them in a pot and it’s smooth and creamy and delicious, I genuinely think it has a positive effect on everyone. Maybe with something like halloumi croutons on the top, which is my new favourite thing.

You like your eggs… I’ve been going for a jammy egg at the moment, so somewhere between a soft boiled and a hard boiled, and I’ve been sprinkling furikake – seaweed salt, chilli and sesame seeds – on top.

Last night you had… I had a really late dinner. I’d done some recipe testing and I had a brown lentil cavolo nero stew, which honestly was a bit boring, then I fried some rosemary from the garden in butter and poured it in, and I had that.

Your ultimate hangover cure is… Who’s got time to be hungover these days? It’s not worth it. I would say go outside with the dog, and then I’d make a fridge-raid frittata or the one pan veggie breakfast [in the book]. And then I’d probably go and lie on the sofa with my dog, watch The Crown [on Netflix], and then call my mum.

You cannot stomach… Sometimes I’m funny about beetroot. I love it, but sometimes, when it hasn’t been scrubbed well enough and it tastes a bit earthy… I didn’t used to like oysters until about five years ago. My mum and dad would be like, ‘You have to eat everything, because if there’s a natural disaster, or the world ends, you’ll be the first to die, so you better eat everything’. They were so mean!

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BELLIES NOT BINS 🚞 A very uplifting book tour day in Sussex with @ukharvest speaking at the launch of @slowfoodsussex and a gorgeous relaxing evening in a converted cowshed with @_weareblessed Thank you @nikiperryyoga @therarebrandmarket for inviting me to beaut Chichester and organising a jam packed day and night of conversation, brainstorming and real food strategising fueled by cooking from Eat Green with delicious saved surplus from Sussex farms 🌱🥬🍏🥦🌿 @slowfooduk I’m looking forward to being back in West Sussex in May to cook at the NOURISH CAFÉ which is run by @ukharvest using rescued food and run by a force of nature called Liz 🙏🏽 Next door you’ve also got Ester’s refillery @refilled_chichester and the soon to be opened new Rare Brand Market run by Emma 👌🏽 Great to have more incredible women in my life! About to get my apron on @st_lukes_community_centre in islington to cook lunch for more wonderful women with produce from the food waste charity @thefelixproject and these 2 legends @mels_place_east @gracepauleats Thanks for this cheerful pic @sarahmalcs It’s International Women’s Day every day 💓

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Eat Green by Melissa Hemsley, photography by Philippa Langley, is published by Ebury Press.

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