How to develop your abs and get a flatter stomach in...
You can quickly create the appearance of a flatter looking stomach by developing all your abdominal muscles. This five-day routine will blitz the lot.
Get ‘Fit in 5’ with this speedy 5-minute daily workout
With lockdown stopping all gym visits, a speedy exercise session that you can do at home is a good way to keep fit. Try Marvin Ambrosius' Fit-in-5 routine.
Manuka honey health benefits – 5 reasons to eat more manuka...
Manuka honey packs a powerful punch when it comes to fighting infection. Discover why and how to tap into the healing power of nature’s golden goodness.
Victoria Pendleton on veganism and why she thinks everyone should eat...
The former Olympic athlete and jockey changed her diet nearly four years ago. Here's Victoria Pendleton on veganism and why everyone should eat less meat.
Caffeine overdose symptoms – 5 signs you are drinking too much...
A moderate amount of caffeine – about four cups of coffee a day – isn’t harmful, but here’s how to spot you’re consuming too much of the stuff.
What snack foods are vegan? 7 perfect vegan snacks – from...
From Pringles to Skittles, did you know that a huge number of sweets and nibbles are actually vegan? Read our guide to discover what snack foods are vegan.
Angela Scanlon: ‘Gratitude puts things in perspective’
The Irish TV presenter and ‘professional redhead’ talks to Wise Living about being thankful, and why it’s well worth sweating the small stuff.
Lucy Watson’s 5 step guide to going vegan
Going animal-product free might sound difficult but here is Lucy Watson's advice for getting started on adopting a vegan lifestyle.
10 coronavirus myths tackled by a GP
There's plenty of advice out there about the coronavirus virus but can you separate fact from fiction. Dr Gero Baiarda dispels the biggest misconceptions.
Su Pollard: ‘I’m not a workaholic – I’m a work enthusiast!’
Comedy star Su Pollard talks to Wise Living about the joys of ageing, single life, wellbeing, hitting the hills, and having fun with fashion.
