3 supplements most worth considering
Practically everything comes in pill form these days, but which heath supplements are actually important? Wise Living asks a doctor for their key advice.
The amazing health benefits of a 30-minute walk
A daily, brisk 30-minute walk in the sunshine can help to clear your mind, stretch your legs, top up your levels of vitamin D and keep your weight down.
What is athlete’s foot – and how to treat and prevent...
Athlete's Foot is a common fungal infection that can be itchy and painful. Spot early symptoms so you can treat it quickly and prevent it from returning
How to look after your mental health when on furlough
Weeks spent in lockdown can negatively impact your mental health. Keeping up a routine can help bolster your mood and prevent sliding into unhealthy habits.
Davina McCall on wellbeing, ageing and the importance of sexy underwear
More carefree and confident in her skin that ever, Davina McCall tells Wise Living why she’s ‘proud’ to be in her 50s and launching her own lingerie line.
Exercises for seniors – 7 simple but essential exercises for older...
Think getting older should mean putting your feet up? Wise Living finds out why exercises for seniors and keeping active is vital for supporting health.
Buti Yoga – tribal dance meets energetic yoga to burn calories...
Could Buti Yoga be the secret to getting a flat stomach? Read our expert guide to Buti Yoga, including benefits, video and where to find classes.
Running in your 40s – Paula Radcliffe’s tips for starting running...
The British running legend says that your 40s is a great time in your life to take up the sport. Read her expert advice on starting running in your 40s.
6 reasons you should spend more time alone
Our lives are packed with other people, but there are good reasons you should spend more time alone. Here are 6 wellbeing benefits of enjoying some me-time.
Medicinal mushrooms and their amazing health benefits
Thrown into a stir fry or taken as a supplement, these lesser-known fungi have some pretty potent health benefits. Here are 4 medicinal mushrooms to try.
