The power of positive thinking – how to think more positively
Wise Living speaks to psychologists about the power of perception and how to shift your mindset away from negativity and towards more positive thinking.
Hay fever advice and myths you should be aware of
Hay fever getting you down year on year? Here are 5 hay fever myths you should stop believing and expert advice on beating hay fever.
How to start running – advice and running tips for beginners
Even a short run can be good for you. Seasoned runners give their top running tips for beginners to help you pull on your trainers and hit the road.
Rowing machine benefits – why a rowing machine is a great...
Whether you are rowing on water or using a rowing machine at home, there are plenty of reasons to take up rowing. Read our guide to rowing machine benefits.
What is stress eating? Why we stress eat and what you...
Feeling stressed? Worried about overeating? Read our expert guide to understanding what is stress eating, why we stress eat and what you can do about it.
Dementia care – caring for someone with dementia during coronavirus
Are you a dementia carer worried about coronavirus? Read our guide to dementia care during the pandemic and what you need to know.
Unusual plant-based milks to try – from hemp milk to quinoa...
If you’re bored of almond or soy, why not branch out with tiger nut or quinoa milk? Here are some unusual plant-based milks to try in your morning cuppa.
Could an anti-inflammatory diet transform your health?
Louise Blanchfield, aka ‘the food physio’, tells Wise Living about the diet that helped her husband overcome inflammatory arthritis and bowel disease.
Ross Noble: ‘It’s always important to have a laugh’
Laughing is good for your mental health says comedian Ross Noble. His Humanoid tour may be postponed for now but he is still on hand for comedic wisdom.
7 menopause tips to help women through the change
The menopause is a natural process that every woman goes through. We speak to a menopause nurse on how to thrive despite the hot flushes and mood swings.
