Packed with veggies, this delicious vegan option by Del Monte® offers the best of both flavours with its sweetness from the pineapple and tang from the vinegar.
It’s super quick and easy to make, plus it’s vegan, too! A great meat-free dinner after a busy day at work.
ADVERTISEMENT
Nutrition Facts
Crispy tofu with sweet and sour peppers and pineapple
Amount Per Serving
Calories 202
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1057mg46%
Potassium 495mg14%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 30g33%
Protein 9g18%
Vitamin A 1108IU22%
Vitamin C 107mg130%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Crispy tofu with sweet and sour peppers and pineapple
A speedy vegan dish.
Servings: 4
Calories: 202kcal
Equipment
- Mixing bowl
- Large non-stick frying pan
Ingredients
For the sauce
- 4 tbsp soy sauce
- 6 tbsp Del Monte® Pineapple juice from the can of Del Monte® Pineapple Chunks inJuice mentioned in the main ingredient list below)
- 3 tbsp tomato puree
- 4 tbsp rice vinegar
- 3 tbsp sugar
- 2 cloves garlic crushed or finely grated
- dried chilli flakes a pinch for taste
Tofu and vegetables
- 280 g extra-firm tofu
- 2 tbsp cornflour
- salt and pepper
- 2 tbsp vegetable oil
- 435 g Del Monte® Pineapple Chunks in Juice (1 can) drained, juice reserved
- 1 yellow pepper thinly sliced
- 1 red pepper thinly sliced
- spring onions thinly sliced, to serve
Method
- Mix the sauce ingredients together thoroughly and set aside.
- Cut the block of tofu into small cubes. Put in a mixing bowl and sprinkle over the cornflour and plenty of salt and pepper. Toss together with your hands so that the tofu is coated in the cornflour.
- Heat the oil in a large non-stick frying pan over a fairly high heat. Add the tofu and cook for about 6 minutes, tossing now and again, or until golden and crisp. Remove from the pan with a spatula, leaving the oil in the pan, and put on kitchen paper to drain.
- Keeping the pan over a medium-high heat, add the pineapple chunks. Let them cook for 3-4 minutes, tossing once or twice, so they start to take on some colour.
- Add the sliced peppers and cook for another 5 minutes or so, stirring or tossing now and again, until softened. Tip the sauce into the pan and stir with the pineapple and pepper. Cook for a couple of minutes so that the sauce is bubbling and reduced but not cooked away to nothing.
- Spoon rice into 3-4 bowls. Divide the peppers and pineapple between the bowls, then add the crispy tofu. Sprinkle with thinly sliced spring onion and serve.
Nutrition
Calories: 202kcal | Carbohydrates: 40g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1057mg | Potassium: 495mg | Fiber: 3g | Sugar: 30g | Vitamin A: 1108IU | Vitamin C: 107mg | Calcium: 57mg | Iron: 2mg
Recipe courtesy of Del Monte®.
Best-selling non-stick frying pans
Fed up with cleaning and ruining your frying pans? Check out our list of best-selling non-stick frying pans on Amazon.
Bestseller No. 1
Tefal Taste Twin Pack, Aluminium Frying Pans, Pan Set, Pans 20 cm and 28 cm diameter, Non-Stick,...
- Explore the culinary realm with Tefal's exceptional cookware featuring the innovative Thermospot technology, a distinctive feature that takes your cooking experience to a whole new level. This...
- Indulge in the art of cooking with the duo of non-stick frying pans, measuring 20cm and 28cm respectively, each crafted with precision and finesse. The non-stick coating on both pans not only...
- 20cm Frying pan and 28cm Frying pan
£26.00
Buy on AmazonSaleBestseller No. 2
Ninja ZEROSTICK Classic Cookware 30cm Frying Pan, Non-Stick, Long Lasting Aluminium Frying Pan,...
- 30CM FRYING PAN: Suitable for 20cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more.
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion...
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
£29.99
−£5.00
£24.99
Buy on AmazonBestseller No. 3
CAROTE Non Stick Frying Pan 20cm, Induction Hob Fry Pan,Granite Egg Omelet Pan, Stone Cookware...
- Eco-friendly Granite Material: Nonstick granite material, With 100% free of PFOS, PFOA, CAROTE frying pan gives your a safe and healthy cooking method.
- Heat Up Quickly and Evenly: The induction frying pan adopts large magnetized base and provides a larger heating area, which allow to distribute heat quickly and evenly resulting in no hot spots....
- Less Oil Needed & Less Smoke Released: Reduce unnecessary fat intake, stay away from a smoky kitchen. Super easy to clean up, just wipe it with a towel or rinse it with water. Here we provide a...
£15.99
Buy on AmazonSaleBestseller No. 4
Tower Cerastone T81232 Forged Frying Pan with Non-Stick Coating and Soft Touch Handles, 24 cm,...
- CERASTONE COATING - features a superior multi-layered ceramic stone construction with non-stick qualities, using less oil for virtually fat free cooking
- QUALITY CONSTRUCTION - forged aluminium body preserves the heat for rapid cooking and provides added durability
- STAY COOL HANDLE - the soft touch phenolic handle offers a safe and comfortable grip to ensure quality performance
£15.99
−£5.00
£10.99
Buy on AmazonBestseller No. 5
Tefal Comfort Max, Induction Frying Pan, Stainless Steel, Non Stick, 30 cm
- 10-YEAR GUARANTEE: Ensuring long lasting performance and reliability, discover a premium quality set with robust design that's built to last
- HEAT INDICATOR: THERMO-SIGNAL technology indicates the ideal starting cooking temperature to guarantee perfect texture, colour and taste for delicious full-flavored meals every day
- DURABLE NON-STICK COATING : Tefal's high-quality Power Resist coating delivers outstanding non-stick performance
£40.00
Buy on AmazonLast update on 2024-05-10 / Affiliate links / Images from Amazon Product Advertising API
You may be interested in…
This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.
ADVERTISEMENT
