It’s safe to say we’re a nation of coffee drinkers. Whether you’re a fan of a fancy flat white or you stick to a humble jar of the instant stuff, we’re estimated to get through two billion cups around the world, each and every day.

If you’re one of the people that’s keen to take a break from coffee, but can’t seem to sacrifice the energy hit, saying goodbye to your daily fix can be a tricky business.

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5 natural coffee alternatives

Instead of going cold turkey, you might want to try one of these natural coffee alternatives that provide a similar pick-me-up.

1. Matcha

Green matcha tea powder in cups with traditional iron kettle.

Matcha is a Japanese tea powder that’s made from grinding up dried tea leaves. Known of its distinctive green colour, it can be a helpful substitute for hardcore coffee drinkers, especially if you tend to feel afternoon energy crashes after slurping on espressos all morning.

“Although matcha contains caffeine, it also contains the amino acid L-theanine, which slows its release in the body,” explains nutritionist Jenna Hope (@jennahopenutrition). “As a result, you’ll experience a gradual rise and fall in energy when you drink it, rather than the sharp spike, followed by an unpleasant low.”

Hope says that matcha also has another big benefit; it’s rich in antioxidants, which help to fight free radicals in the body – unstable atoms that can damage cells, causing both illness and aging.

Best-selling matcha powder

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
Matcha Green Tea Powder (Super Tea) 50g by PureChimp | Ceremonial Grade from Japan | Pesticide-Free...
  • Ceremonial grade matcha green tea from Japan - Matcha tea grown without the use of pesticides
  • Can help to improve your mood, memory & concentration
  • High in feel good healthy antioxidants - A delicate taste with no bitterness
Bestseller No. 2
Matcha Green Tea Powder 150g Culinary Grade 100% Pure Premium Matcha Tea for Drinking, Baking, and...
  • NATURE’S SUPERFOOD – Matcha Powder has 3x more antioxidants than green tea & is thought to help increase alertness, boost metabolism, and detoxify the body. Enjoy its numerous health benefits by...
  • PURE & RAW – New Leaf Matcha Tea Powder can't be any purer. We've plucked the leaves, dried them, ground them, and packed them in our 100% Recyclable Sealed Pouches to ensure its freshness. Zero...
  • HEALTHY ALTERNATIVE TO COFFEE – If you're trying to cut down on coffee, a good cup of matcha latte is a delicious substitute. Just whisk the matcha powder in a bowl with warm water, mix and enjoy.
SaleBestseller No. 3
Japanese Organic Matcha Green Tea Powder - Culinary Grade - 200 gr. Tea Produced in Japan, Uji,...
5,030 Reviews
Japanese Organic Matcha Green Tea Powder - Culinary Grade - 200 gr. Tea Produced in Japan, Uji,...
  • ORIGIN OF MATCHA TEA: Matcha is a refined Japanese green tea. Cultivated in Japan, matcha is an extremely fine and fragrant powder. The best and most prized matcha comes from the city of Uji, on the...
  • CULINARY GRADE MATCHA: Matcha tea represents the essence of green tea. Traditionally used in Japan, it stands out compared with other green tea. The tea leaves are protected from sunlight for 20 days...
  • MATCHA 100% ORGANIC: Pure and 100% organic. Free from the use of pesticides and unnatural chemical fertilisers which are of no help to the body and health. Produced in Japan and with organic...
Bestseller No. 4
Nouri Organic Matcha Green Tea Powder, Ceremonial Grade,100g (100 Servings) Pesticide-Free, Vegan &...
  • 100% PURE, ORGANIC MATCHA: Certified by the Soil Association and packed in an air sealed foil bag to ensure freshness. Nouri Matcha Green Tea Powder is Ceremonial Grade, resulting in a Smooth, Creamy...
  • BURSTING IN ANTIOXIDANTS: Matcha is rich in Catechins, Natural Antioxidants that fight the damaging effects of free radicals. Matcha contains up to 137 more catechins than any other type of green tea....
  • ENHANCED BRAIN FUNCTION: Experience Better Concentration, Improved Memory and Alertness thanks to the Caffeine (Theophylline) and L-Theanine in Matcha, without any of the typical drawbacks of...
Bestseller No. 5
Matcha Green Tea Powder 250g | Peak Supps Packaging May Vary
  • ✔ EXCELLENT VALUE FOR MONEY - At Peak Supps we believe in premium grade products at affordable prices. Peak Supps Matcha green tea powder is 100% pure and sourced from the leaves of the plant...
  • ✔ EXCELLENT VALUE FOR MONEY - At Peak Supps we believe in premium grade products at affordable prices. Peak Supps Matcha green tea powder is 100% pure and sourced from the leaves of the plant...
  • ✔ GREAT MIXABILITY - Peak Supps Matcha Green Tea is an extremely blend-able powder with a smooth consistency. It can be added to a variety of drinks as a healthy alternative to tea and coffee and...

Last update on 2021-11-26 / Affiliate links / Images from Amazon Product Advertising API

2. Kombucha

 
 
 
 
 
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A post shared by Remedy Drinks (@remedydrinks)

This funky tasting tea has been a major wellness trend in recent years, thanks to its supposed health benefits – advocates say that the fermented drink can aid digestion and improve immune function.

Kombucha can also act as a helpful alternative to sugary drinks or coffee, because it’s generally low in sugar and, like many types of tea, contains lower amounts of caffeine – popular drinks brand Remedy Kombucha contains around 10mg per 100ml, for instance.

The sweet tea also has a slight fizz to it, which some find helps to wake them up first thing, better than a still glass of H2O.

3. Bananas

Bunch of bananas on wood table

These nutritionally-dense foods are secretly the healthiest way to get an energy hit first thing on a Monday morning.

The banana’s secret weapons are sucrose, fructose and glucose – three natural sugars that give you a substantial source of fuel. They’re also a grab-and-go source of potassium and vitamin B6, all of which can help to keep your energy levels stable.

If you want something soothing to sip on while starting the day, whizz them up in a shake for a morning treat.

4. Green tea

Green Tea in a Cup.

Functional medicine health coach Suzy Glaskie warns that coffee can wreck our sleep as well as exhaust our adrenal glands. “I prefer a cup of green tea, which provides a more gentle caffeine lift,” she says.

Similarly to matcha, it has slightly less caffeine than a cup of Joe, but enough to give you a boost without any of the coffee jitters. “Studies have found that adding a squeeze of lemon may make the active ingredients even more potent,” says Glaskie.

Green tea is also rich in polyphenols, natural compounds that are thought to have potent health benefits, including reducing inflammation and helping to treat digestive issues.

Best-selling green tea

Stuck for inspiration? Check out our list of best-selling Amazon products!

Bestseller No. 1
Teapigs Mao Feng Green Tea Bags Made with Whole Leaves (1 Pack of 50 Tea Bags)
1,432 Reviews
Teapigs Mao Feng Green Tea Bags Made with Whole Leaves (1 Pack of 50 Tea Bags)
  • Award winning mao feng green tea bags made using whole leaves
  • Regular green tea can be disappointing, this is a light and pure green tea without the disappointment.
  • Loose leaf tea quality with the convenience of a biodegradable bag
SaleBestseller No. 2
Matcha Green Tea Powder (Super Tea) 50g by PureChimp | Ceremonial Grade from Japan | Pesticide-Free...
  • Ceremonial grade matcha green tea from Japan - Matcha tea grown without the use of pesticides
  • Can help to improve your mood, memory & concentration
  • High in feel good healthy antioxidants - A delicate taste with no bitterness
Bestseller No. 3
Twinings Pure Green Tea 80 Single Tea Bags, 200g
  • Pure green tea
  • Sealed for freshness
  • All natural ingredients
SaleBestseller No. 4
Twinings Pure Green Tea 320 Tea Bags (Multipack of 4 x 80 Tea Bags)
  • At Twinings, we carefully select our leaves from the best tea gardens around the world
  • Gentle sencha steaming and pan firing creates this refreshing, earthy blend which retains its natural distinctive flavour
  • At Twinings, we choose our first and second flush green teas from select tea gardens in the Zhejiang, Jiangxi and Anhui provinces in China; these are picked in the spring when the best teas are in...
SaleBestseller No. 5
Pukka Supreme Matcha Tea, Organic Herbal Green Tea with Oothu, Sencha & Suio Gang (4 Pack, 80 Tea...
  • Good news for replenishing your magical powers
  • Made with organic whole leaf green and the finest matcha powder
  • Mornings are clean, green and supreme

Last update on 2021-11-26 / Affiliate links / Images from Amazon Product Advertising API

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