“Zaalouk is my favourite salad–dip hybrid in the entire world. I grew up eating loaves of khobz stuffed with creamy zaalouk, small patties of kefta and sometimes a few squeezes of tomato ketchup. This is one of the most iconic Moroccan salads, and every region and every family has its own way of cooking it. Some like it with lots of tomato, while others prefer it very chunky and herby. I like my zaalouk creamy, spicy and smoky,” says food writer, Nargisse Benkabbou.

“I became familiar with smoked paprika at cookery school and I am so grateful for discovering this flamboyant spice, because it gives my zaalouk the smokiness I didn’t know it was missing. Serve it with grilled meat or fish, or as a spread in a sandwich.”

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Smoky zaalouk (Matt Russell/PA)
Zaalouk (Matt Russell/PA)
Smoky zaalouk (Matt Russell/PA)
Print Recipe
Nutrition Facts
Smoky zaalouk
Amount Per Serving
Calories 219 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 449mg20%
Potassium 836mg24%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 14g16%
Protein 4g8%
Vitamin A 1489IU30%
Vitamin C 24mg29%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Smoky zaalouk

A tasty dip that you can slather on almost anything
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Moroccan
Servings: 4
Calories: 219kcal
Author: Nargisse Benkabbou

Equipment

  • Medium saucepan

Ingredients

  • 4 tbsp olive oil
  • 2 large aubergines peeled and chopped into 3cm chunks
  • 4 tomatoes deseeded and chopped into 3cm chunks
  • 3 garlic cloves peeled and crushed
  • 2 tbsp chopped fresh coriander plus extra leaves to garnish
  • 1 tbsp lemon juice
  • 1/2 tbsp clear honey
  • 1 tsp smoked paprika
  • 3/4 tsp salt or more to taste
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper or more to taste (optional)

Method

  • Heat the olive oil in a medium saucepan and add all the ingredients. Cover the pan and cook over a medium-low heat for about 30 minutes until the vegetables are soft, stirring occasionally to make sure they don’t stick to the base of the pan.
  • Uncover the pan and crush the vegetables with a potato masher, then leave to cook for about five minutes over a medium heat, stirring occasionally, until all the liquid has evaporated. Taste and adjust the seasoning, adding salt if necessary.
  • Serve warm or cold, garnished with a sprinkling of coriander, as a side, dip or spread on khobz.

Nutrition

Calories: 219kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 449mg | Potassium: 836mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1489IU | Vitamin C: 24mg | Calcium: 37mg | Iron: 1mg

Casablanca: My Moroccan Food by Nargisse Benkabbou, photography by Matt Russell is published by Mitchell Beazley.

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