Nutrition Facts
Smoky zaalouk
Amount Per Serving
Calories 219
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 449mg20%
Potassium 836mg24%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 14g16%
Protein 4g8%
Vitamin A 1489IU30%
Vitamin C 24mg29%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Smoky zaalouk
A tasty dip that you can slather on almost anything
Servings: 4
Calories: 219kcal
Equipment
- Medium saucepan
Ingredients
- 4 tbsp olive oil
- 2 large aubergines peeled and chopped into 3cm chunks
- 4 tomatoes deseeded and chopped into 3cm chunks
- 3 garlic cloves peeled and crushed
- 2 tbsp chopped fresh coriander plus extra leaves to garnish
- 1 tbsp lemon juice
- 1/2 tbsp clear honey
- 1 tsp smoked paprika
- 3/4 tsp salt or more to taste
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/8 tsp cayenne pepper or more to taste (optional)
Method
- Heat the olive oil in a medium saucepan and add all the ingredients. Cover the pan and cook over a medium-low heat for about 30 minutes until the vegetables are soft, stirring occasionally to make sure they don’t stick to the base of the pan.
- Uncover the pan and crush the vegetables with a potato masher, then leave to cook for about five minutes over a medium heat, stirring occasionally, until all the liquid has evaporated. Taste and adjust the seasoning, adding salt if necessary.
- Serve warm or cold, garnished with a sprinkling of coriander, as a side, dip or spread on khobz.
Nutrition
Calories: 219kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 449mg | Potassium: 836mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1489IU | Vitamin C: 24mg | Calcium: 37mg | Iron: 1mg