Asma Khan’s new cookbook, Ammu, is named after her mother – and it’s full of recipes from different family members.

This one is from Khan’s childhood nursemaid, who she called Ma. Described as a “formidable person”, Khan says Ma always made this dish for her when she returned home to India from England.

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“It’s a simple, heart-warming, no-fuss dish that only takes 45 minutes or so to make. I eat Ma’s prawns with plain boiled rice.”

Ma's prawns recipe from Ammu
Ma’s prawns recipe from Ammu (Laura Edwards/PA)
Ma's prawns recipe from Ammu
Print Recipe
Nutrition Facts
Asma Khan’s prawns
Amount Per Serving
Calories 399 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 15g
Cholesterol 263mg88%
Sodium 1628mg71%
Potassium 337mg10%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 29g58%
Vitamin A 527IU11%
Vitamin C 6mg7%
Calcium 131mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Asma Khan’s prawns

A dish inspired by her childhood nursemaid, Ma.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Indian
Servings: 6 people
Calories: 399kcal
Author: Asma Khan

Equipment

  • Food processor
  • heavy-based pan

Ingredients

  • 3 onions
  • 150 ml mustard oil (if you can't find it, use vegetable oil)
  • 1 tsp ginger paste
  • ½ tsp garlic paste
  • ½ tsp ground turmeric
  • tsp chilli powder
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 2 green chillies slit in half
  • 1 tsp salt
  • 1.25 kg raw peeled prawns deveined
  • fresh coriander to garnish

Method

  • Put the onions in a food processor and blitz to a paste.
  • Heat the oil in a heavy-based pan over a medium–high heat. Add half of the onion paste and cook until it turns light brown. Add the remaining onion paste, ginger, garlic, turmeric, chilli powder, cumin, ground coriander, green chillies, salt and four tablespoons of water and bring to the boil. Reduce the heat, cover and simmer for 15 minutes.
  • Remove the lid, increase the heat and cook the paste until you can see the oil coming to the surface. Add the prawns and cook, uncovered, over a medium heat for 10–15 minutes until the prawns have changed colour and are cooked through. Serve immediately, garnished with coriander.

Nutrition

Calories: 399kcal | Carbohydrates: 9g | Protein: 29g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 263mg | Sodium: 1628mg | Potassium: 337mg | Fiber: 2g | Sugar: 3g | Vitamin A: 527IU | Vitamin C: 6mg | Calcium: 131mg | Iron: 1mg


Ammu: Indian Home-Cooking To Nourish Your Soul by Asma Khan is published by Ebury Press. Photography by Laura Edwards.

Ammu: TIMES BOOK OF THE YEAR 2022 Indian Homecooking to Nourish Your Soul
  • Amazon Kindle Edition
  • Khan, Asma (Author)
  • English (Publication Language)

Last update on 2024-04-26 / Affiliate links / Images from Amazon Product Advertising API

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