“Green mangoes are perfect for chutneys, as they add just the right level of sourness,” notes Santosh Shah.
You can get frozen grated coconut in most Asian food stores: “It’s as good as a fresh coconut, without the complication of cracking and grating.”
ADVERTISEMENT
Nutrition Facts
Green mango and coconut chutney
Amount Per Serving
Calories 152
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 202mg9%
Potassium 302mg9%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 22g24%
Protein 2g4%
Vitamin A 1547IU31%
Vitamin C 52mg63%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Green mango and coconut chutney
Chutneys are a hugely important part of Nepalese cuisine.
Servings: 6 servings
Calories: 152kcal
Equipment
- Pestle and mortar
- Food processor
- airtight container
Ingredients
- 4 small green mangoes
- ½ tsp salt
- ½ tsp Kashmiri chilli powder or medium hot chilli powder
- 4 garlic cloves chopped
- 15 g fresh ginger peeled and chopped
- 50 g grated fresh or frozen coconut
- 1 tbsp caster sugar
- 1 tbsp lemon juice
- 1 tbsp fresh coriander leaves
- 2 tbsp vegetable oil
Method
- Peel and stone the mangoes and cut the flesh into a small dice. Crush the mango pieces and salt in a large pestle and mortar to break them up. Add the rest of the ingredients and crush into a paste. Alternatively, place the mango pieces and salt in a food processor and pulse a few times, until slightly crushed. Add the rest of the ingredients and process to a coarse paste.
- Check and adjust the seasoning, adding more salt, sugar or lemon juice, to taste. Stored in an airtight container and refrigerated, this will keep for three to four days.
Nutrition
Calories: 152kcal | Carbohydrates: 26g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 202mg | Potassium: 302mg | Fiber: 4g | Sugar: 22g | Vitamin A: 1547IU | Vitamin C: 52mg | Calcium: 22mg | Iron: 1mg
Ayla: A Feast Of Nepali Dishes From Terai, Hills And The Himalayas by Santosh Shah is published by DK.
Ayla: A Feast of Nepali Dishes from Terai, Hills and the Himalayas
- Amazon Kindle Edition
- Shah, Santosh (Author)
- English (Publication Language)
Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API
Best-selling food processors
Need a new food processor? Check out our list of best-selling food processors on Amazon.
SaleBestseller No. 1
Ninja Food Processor with 4 Automatic Programs; Chop, Puree, Slice, Mix, and 3 Manual Speeds, 2.1L...
- PRECISE FOOD PREP: Easily chop, mix, puree, slice and grate everything from burgers to salads, doughs to desserts with this large-capacity Ninja Food Processor.
- AUTO-IQ TECHNOLOGY: One-touch intelligence. Unique pulse, pause & blend patterns do the hard work for you. 4 programs: Chop, Puree, Slice & Mix. 3 manual speeds: Low, Medium, High.
- NINJA BLADE TECHNOLOGY: Ninja's interchangeable Chopping Blade, Dough Blade and Slicing/Grating Disc are built to last from durable stainless steel and driven by an 850W motor,
£99.99
−£20.99
£79.00
Buy on AmazonSaleBestseller No. 2
Bosch MultiTalent 3 MCM3201B 800W 2.3L Food Processor with 2 speeds, 1 litre blender...
- DURABLE AND POWERFUL FOOD PROCESSOR – The Bosch MultiTalent 3 MCM3201B 800W motor drives interchangeable attachments and a robust stainless-steel blade. Comes with two speed settings and a pulse...
- MORE THAN 30 FUNCTIONS: This compact and versatile food processor has more than 30 functions and has a large 2.3L capacity. Comes with a wide range of accessories: for chopping, mixing, kneading,...
- PREPARES SMOOTHIES: The Bosch MultiTalent 3 comes with a 1L capacity blender so it's easy to prepare tasty smoothies or sauces. And afterwards you can simply put the blender in the dishwasher.
£99.99
−£20.99
£79.00
Buy on AmazonSaleBestseller No. 3
Kenwood, MultiPro Go FDP22.130GY, Food Processor, for Chopping, Slicing, Grating, Pureeing and...
- FOOD PROCESSOR: All of your food prep needs covered in a ultra-compact footprint and unique design with Kenwood MultiPro Go FDP22.130GY
- PREPARE DELICIOUS DISHES: Use this food processor for different preparations. It is great for chopping, slicing, grating, pureeing and even kneading dough. From salsa and snacks to pizza dough, it has...
- ULTRA COMPACT DESIGN: It is always ready to go and stores in your kitchen drawer
£59.99
−£15.99
£44.00
Buy on AmazonSaleBestseller No. 4
Kenwood Compact Food Processor, 1.4L Bowl, Blender, Emulsifying, Chopping Blade, Shredder Disc 400W,...
- EXCELLENT SAFETY FEATURES: The interlock can be found on the bowl itself and the food processor will not activate unless engaged properly
- WATTAGE AND WEIGHT: 400W and 2.17kg; cord storage and dishwasher safe parts including the blade for chopping and pureeing
- LARGE CAPACITY: 1.4 litre capacity making it ideal for preparing large meals, bread and pastry mixes and light creams
£52.99
−£12.99
£40.00
Buy on AmazonSaleBestseller No. 5
Kenwood FDP65.180SI 2 in 1 Food Processor Multipro Express, Silver
- Powerful 1000W motor with patented Dual Drive System for effortless professional results everytime
- Large 3L bowl with 1.5L working capacity, perfect for larger quantities.
- 1.5L Blender. Easy-clean generous high speed blending capacity
£99.99
−£19.99
£80.00
Buy on AmazonLast update on 2024-04-09 / Affiliate links / Images from Amazon Product Advertising API
This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.
ADVERTISEMENT
