Power nap benefits: top reasons why napping is good for you
There's no reason to feel guilty after an afternoon lie-down or sneaky siesta. Science shows that a power nap offers some amazing health benefits.
Will ‘meat’ made from air be the next big trend in...
What's the future of artificial 'meat'? ‘Air Protein’ has an amino acid profile similar to animal proteins and could be suitable for vegans as Wise Living discovers.
TV’s Poirot David Suchet on getting older and keeping fit in...
At 73, TV’s Poirot David Suchet chats to Wise Living Magazine about how he hopes his fitness regime will lengthen his career as an actor.
How to stop a cold developing – 6 ways to take...
Want to know how to stop a cold developing? Read Wise Living Magazine's expert advice for 6 easy-to-follow tips to help stop a cold from starting.
6 amazing health benefits of seasonal Brussels sprouts
As Brussel sprout season is in full swing, Wise Living Magazine finds reasons to pile more of these nutrient powerhouses onto your dinner plate this winter.
Top tips for beating winter tiredness
Winter often leaves many of us feeling plagued by fatigue but a few simple lifestyle changes can help to combat sluggishness when the big chill sets in.
10 ways to live well for longer
Looking to live well for longer? Learn 10 simple, everyday tips from Wise Living Magazine to help you stay healthier, happier and more active as you age.
Looking to cut back on sugar? Top tips for ditching the...
Worried you’re consuming too much sugar? Wise Living Magazine asks the experts for tips and advice on cutting down the sweet stuff sensibly.
Why exercise in autumn is key to staying healthy all winter
Worried your health will suffer now summer’s over? Discover why exercise in autumn is key to keeping healthy when the colder months hit.
5 ways baking bread can be good for your mental health
Baking bread can be effective in helping manage symptoms of anxiety and depression and the key to happiness might be at the bottom of a loaf tin.
