Health benefits of eating rye bread
Discover 9 rye bread health benefits that make switching from wheat breads to this dense loaf a sensible idea for anyone keen to look after their health.
Pam Ayres: ‘Writing is a great way of offloading troublesome feelings’
With a new poetry collection out, Pam Ayres talks to Gabrielle Fagan about ageing, family life and the joy of gardening.
Managing chronic fatigue syndrome: ‘Recovery is a journey’
When your health is suddenly taken away from you, keeping hopeful can be difficult – especially if doctors aren’t entirely sure how to help....
Effective strength training for weight loss – why building muscle is...
Looking to lose weight? Discover why building muscle is important for weight loss, and how to use strength training as part of your fitness regime.
Mental health benefits of swimming: 6 reasons to pull on a...
Regular swimming can help boost your mental health. From reducing stress and anxiety to releasing feel-good endorphins, here are six reasons to go for a swim.
6 ways to treat menopause symptoms without taking HRT
If you don’t want to or can’t take HRT for some reason, there are other ways to help ease unwanted menopause side-effects. Here are 6 of the best.
Slow living: Embrace the chance to live slow this winter
It’s easy to pine for spring, but late winter was made for slow living – and it might be just what we need. Find out more about the slow living movement.
Ultimate flu guide – what is the flu and how do...
Feeling unwell? It could be flu! Read the Wise Living expert guide to understanding what flu is, symptoms to look for and how to treat it.
7 benefits of having more drink-free days in middle age
If the sober curious movement is encouraging you to look at your drinking habits, discover 7 health benefits of cutting back on alcohol in middle age.
6 easy ways to cut calories without overhauling your diet
The food industry has been urged to cut calories by 20% to tackle the UK's growing obesity crisis – but here’s what you can do at home to cut calories.
