Keep fit over 50 – how much exercise should you do...
Want to keep fit over 50? Expert guide to how much exercise you should do aged 50 and over, and the best exercise for over 50s.
5 symptoms of kidney cancer everyone should be aware of
With kidney cancer rates on the rise, an oncologist outlines the warning signs and symptoms of kidney cancer that you should never to ignore.
Going vegan? Here are 5 vegan foods that are high in...
Ensure your vegan diet provides all the nutrients you need including Omega-3. These vegan-friendly foods are packed with this essential fatty acid.
10 easy tips to lose weight quickly and safely
We all know that slow and steady wins the healthy weight-loss race but these insider tips and tricks may help you on your way to successful weight loss,
Red light therapy: All you need to know about this wellness...
We talk to a doctor about red light therapy (RLT) treatment, which is said to help everything from your skin to autoimmune conditions.
7 quick fitness hacks for people who have no time
No time to head to the gym? A personal trainer recommends a handful of easy home exercises to help busy people get their exercise fix.
8 expert tips for eating less sugar
Experts recommend eating only 30g of sugar daily but many of us struggle to stick to this, so here’s how you can break up with the sweet stuff for good.
Winnie-the-Pooh Day: The wellbeing lessons we can learn from Pooh Bear
Abi Jackson shares the enduring appeal of Pooh Bear’s wisdom on Winnie-the-Pooh Day – author A.A. Milne’s birthday.
17 tips to stop smoking – addiction experts on hypnosis and...
Looking for tips to stop smoking? Wise Living asked addiction experts for their advice – from stop smoking hypnosis programmes to how to beat cravings.
Sober curious? Doing Dry January? 5 books and apps to help...
With more and more of us quitting or reducing our drinking habits this month, there’s a wealth of resources on the topic. Here are five of the best.
