4 spring fitness trends to get excited about
From air bikes to pickleball, these new workout fads will help break you out of any rut this spring as the weather brightens up.
Dental mistakes and how to fix them
Here are the common dental mistakes you might be making and how to fix them for a brighter smile and better oral health.
World Sleep Day: symptoms to see your GP about
Sleep is such a huge factor for our health and it's important for our functioning. GPs share the signs you should never ignore.
Low folate levels linked to dementia: How to make sure you...
As new research suggests folate deficiency is linked to dementia and premature death, dietitians explain how to get the essential vitamin.
The dos and don’ts of taking an ice bath
Before taking the plunge, it is important to be aware that submerging yourself into any body of cold water can come with notable risks.
Is more micro-happiness what we all need right now?
Embracing with the little things can make a big difference. But, as Abi Jackson explores, there’s no magic quick-fix.
7 ways to get rid of a cold you just can’t...
From a balanced diet to moderate exercise, there are ways to potentially make yourself feel better, says Sam Wylie-Harris.
How urbanites can reconnect with nature on their doorstep
Tree showers, mindful eating and cloud watching can all help us appreciate the wild, says an expert.
Prostate cancer – symptoms, diagnosis and treatment
As 14,000 men ‘missing out on lifesaving prostate cancer treatment’ – here’s everything you need to know about this common cancer.
10 reasons you might be more forgetful than normal
Low mood can make you more forgetful, but a lack of sleep, stress, depression and vitamin deficiency can also affect your memory.
