Thursday, March 28, 2024

Exercises to trim and strengthen your waist

With new guidance saying our waist measurement shouldn’t be more than half our height, we talk to experts about how to trim your waist.

Wim Hof on why we should all start taking cold showers

Wim Hof, aka the Iceman, takes eight celebrities on an epic adventure – and its one he hopes will inspire viewers at home too.

9 weird and wonderful facts about carrots

There’s more to this brightly coloured root veg than meets the eye. Here are 9 weird and wonderful things you didn’t know about carrots.

What is aphasia? Bruce Willis’ condition explained

What is the condition aphasia? The diagnosis of Bruce Willis sparks recognition of the condition related to Dementia.

Common IBS triggers that aren’t food

From sleep to stress and even periods, lots of things can play a role in IBS symptoms. We find out more from the experts.

Why panic attacks happen and how to treat them

Panic attacks can be extremely frightening for the individual – but there are ways to manage and prevent them.

Ramadan: How to stay healthy when fasting

As Ramadan approaches, here’s how to make sure you’re taking care of yourself during the festival and keeping healthy.

Avocado ‘cuts risk of heart disease’ – 8 ways to get...

So, the brunch favourite is good for your heart. But how else can you eat it? We provide 8 delicious ways to get more avocado in your diet.

How to reduce allergens in your home

Tackling hay fever season and allergies starts at home. Here are five easy ways to help reduce allergens inside your home.

Things you’re probably doing which might be making you ill

Health experts reveal the unsafe behaviours and bad habits that could increase the risk of gastrointestinal illness.