Obesity and health is not one-size-fits-all
Being fit and healthy is about so much more than numbers and measurements – isn’t it time we really embraced that?
4 of the best anti-inflammation foods
From strawberries to spices, Liz Connor shares why these nutritional superfoods deserve some space in your fridge this summer.
Latest superfood trends to help boost your nutrition
What are superfoods and how can they help boost your nutrition? Here are the three latest superfood trends vying for the superfood crown.
Walking boot reviews: best walking boots for women this summer
Are you set for staycation summer walks and hikes? Hannah Stephenson tries out a selection of this season’s best walking boots for women.
Discover the amazing health benefits of mushrooms
Loaded with vitamins and minerals and practically fat-free, mushrooms are a nutrition powerhouse. We learn the health benefits of mushrooms.
Davina McCall: At 53, I am so much fitter than I...
Liz Connor hears how a shock high cholesterol diagnosis played a part in the TV presenter’s mission to transform her health.
6 Instagram accounts to follow for delicious gluten-free recipes
Giving up gluten doesn’t mean you have to miss out on bread and cakes. Here are some Intagram accounts with delicious gluten-free recipes.
How to keep your brain healthy according to a neurologist
Brain expert Professor James Goodwin tells Wise Living about a few simple lifestyle changes to help slow and even reverse cognitive decline.
How the pandemic has helped people open up about their struggles
Over the last year more people have begun talking about mental health, and that’s a very good thing, says Katie Wright.
How to cope with the emotional impact of cancer
Three in 5 people find the mental challenge of cancer more difficult than the physical. Experts share their advice on coping with cancer.
