Thoracic spine pain – how to improve thoracic spine mobility
Back pain was already extremely common, but could the cause be thoracic spine pain? Read our guide on how to improve thoracic spine mobility.
Migraine and headaches in the summertime: How do they relate?
Worried your migraine or headache will be sparked by warm weather? Read our guide on how warm weather triggers head pains and what to do about it.
Review – Vaha X fitness mirror
Vaha fitness mirror pegged to be the ‘next Peloton’ – but at £2K, is it worth the investment? Liz Connor puts the trend on trial.
How to be happy and healthy in your 40s
Performance nutritionist and Peak 40 author Marc Bubbs reveals the lifestyle habits that can keep us energised through mid-life.
How to make better decisions: scouts mindset vs soldier mindset
Julia Galef’s rationalist scouts mindset theory is a way to train yourself out of bad reasoning and it’s gaining a buzz in political circles.
Discover the health benefits of using a rowing machine
Looking for a full-body burn? Switching treadmill sessions for time on an indoor rower can have major body and mind benefits.
Signs you need to re-evaluate your relationship with alcohol
Worried you're drinking too much? Here are some of the key signs that may suggest it’s time you re-evaluate your relationship with alcohol.
Could exercise boost your creativity?
From the ‘runfulness’ effect to finding focus, Abi Jackson looks at the links between creativity and moving your body.
Everything you need to know about Huntington’s disease
Symptoms of Huntington’s disease usually develop between ages 30 and 50, but they can appear much earlier, hears Liz Connor.
Inflammatory bowel disease: How diet can affect IBD symptoms
A healthy diet is essential in helping to manage IBD symptoms. We asked a gastroenterology specialist to share their thoughts.
