8 reasons to have more meat-free days
A new study has found links between regularly eating meat and a wider range of common diseases than previously thought.
How men struggling with mental health issues can get help
Struggling with your mental health but anxious about talking to your GP? psychologist offers advice for guys on where to get help.
5 summer ailments to avoid in warmer weather
As the mercury rises, warm-weather health concerns can be more common. Here are 5 key summer ailments to avoid.
7 ways to manage chronic pain that don’t involve painkillers
Drugs can be important in chronic pain management but they’re only part of the picture. Here are 7 other ways to help manage chronic pain.
What is a barre class and what are the benefits of...
You don’t have to be a dancer to do a barre class – and you’ll definitely feel the burn after you've completed some barre exercises.
Why setting boundaries is hard – but possible
Recognising and prioritising your own needs doesn’t come easy, but it’s important to own it, says Abi Jackson.
Research reveals a rise in women turning to Dr Google for...
Women are turning to Google to search for health issues and advice, raising concerns about a greater need for women's health awareness.
When is a headache serious? 7 red flag symptoms
Neurologists tell Lisa Salmon about the 7 vital warning signs that mean your headache could have a serious underlying cause.
Teach yourself to sleep – an ex-insomniac’s guide
After years of sleepless nights, the London-based journalist and author went on a quest find better kip. Liz Connor hears what she learned.
Here’s how to reprogramme yourself to be an early riser
New research shows that early risers tend to be happier. Here's how even the most stubborn night owls can learn to become morning people.
