Long walks are a remedy for clearing minds, soothing souls and improving physical fitness – all currently in demand. And exploring an area with your own two feet is also the ultimate way to travel freely, leaving speed and stride to personal choice. Try one of these six beautiful wellbeing walks that can help improve your overall health.

May’s National Walking Month is an excuse to step up pedestrian activity and walk for wellness by embarking on multi-day hikes or shorter strolls, slowly absorbing beautiful scenery along the way.

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Walk to wellness on these 6 new walking routes

Ranging from tough trails to easy ambles, the UK and Ireland has a variety of options. Here are some new routes to try – whatever your pace.

1. Padding along Paddy’s trail

Wellness walk St Patrick’s Statue, Saul, Co. Down
St Patrick’s Statue, Saul, Co. Down (Alamy/PA)

Known as the Apostle of Ireland, St Patrick has become a treasured symbol of the emerald isle. Follow in the footsteps of the 5th-century missionary on a new tour along the Pilgrim’s Way and the medieval town of Downpatrick, with commentary provided by guides from the Saint Patrick Centre. The 18-mile path can be completed in a day (or two half days) and covers highlights such as the world’s only St Patrick Exhibition, the largest statue of St Patrick in the world, Patrick’s first church in Ireland, and the first Healing Wells in Ireland at Struell.

How: The Saint Patrick’s Way Downpatrick Camino guided walk costs £65 per person, including lunch. A reasonably high level of fitness is recommended. Visit saintpatrickcentre.com.

2. Unloching Highland treasures

Walk for wellness across Glen Feshie
Glen Feshie (Alamy/PA)

Although more accustomed to walking safaris in Africa, tour operator Gane & Marshall has turned its attention to the Scottish Highlands. A new seven-day itinerary explores lesser-known trails, alongside classic walks, with ample time to relax and enjoy a collection of cosy hotels in between. Explore remote glens and lochs in the Cairngorms (including former deer stalking estate Glen Feshie), admire art-worthy landscapes in Glencoe and Loch Leven, and rise to the challenge of summitting Ben Nevis. A private guide is on hand throughout to tailor treks to different abilities, meaning everyone has an opportunity to enjoy the routes.

How: Gane & Marshall (ganeandmarshall.com; 01822 600 600) offers The Walking The Scottish Highlands itinerary from £2,654pp (four sharing), including B&B accommodation and all transfers in a private vehicle driven by a guide. Departures from May and October 2021.

3. Take suppers in your stride

The ruins of Pendragon Castle at Outhgill in the Eden  valley at Mallerstang near Kirkby Stephen in Cumbria reputed to be the home of Uther Pendragon
The ruins of Pendragon Castle (Alamy/PA)

A good stomp on a walk for wellness deserves a decent feed, so pitstops are an important consideration when planning a route. This new four-night break through the Yorkshire Dales National Park makes the most of stays in two foodie haunts: the Black Swan in Ravenstonedale and The Black Bull in Sedbergh – both serving comforting pub fare in cosy surroundings. Clock up enough calories to tackle a challenging ramble involving a climb up Wild Boar Fell (the fifth highest peak in the Yorkshire Dales), a visit to the ruins of Pendragon Castle at Mallerstang, and a riverside walk to cool down on the return stretch from Dent to Sedbergh.

How: Muddy Boots Walking Holidays (muddybootswalkingholidays.com; 01969 663 838) offers the Hills Of The Cumbrian Dales trip from £455 per person (two sharing), including B&B accommodation and luggage transfers.

4. Pilgrims of the north

Angel of the North near Gateshead
Angel of the North near Gateshead (Alamy/PA)

Tipped to be the UK’s answer to Spain’s classic pilgrimage route the Camino de Santiago, six new Northern Saints Trails bring to life tales of Britain’s holiest heroes – all rooted in the Durham region’s Christian heritage. The 28-mile Way of Love focuses on three important female figures, St Hilda, St Helena and St Mary Magdalene, travelling from Hartlepool to Durham and covering some of the most important nature reserves in the north east. The 30-mile Angel’s Way, meanwhile, traverses Tyneside from a site that once housed St Cuthbert’s remains, to works of modern art and architecture, including Antony Gormley’s triumphant Angel Of The North.

How: For detailed route maps and suggestions of where to stay and what to do, visit northernsaints.com.

5. Hiking through history

People on the South Downs Way footpath near Beachy Head. Eastbourne, Sussex, England.
People on the South Downs Way footpath near Beachy Head, Eastbourne (Alamy/PA)

During the 1700s, coves and cliff crevices along the south coast provided useful hiding spots for smugglers, but today, only legends and folklore remain. Using a virtual app, this three-day self-guided tour retraces their footsteps and explores the best of the South Downs, starting in country town Lewes and finishing in Eastbourne. Part of the route follows tracks used by Churchill’s tank in the Second World War, now paved with peaceful paths and meandering rivers. Trails also wind through ancient woodlands, where inhabitants include the burnt orchid, barn owl, chalk carpet moth and the rare barbastelle bat. Accommodation covers a range of country pubs, where your luggage will be waiting when you arrive.

How: Pied A Terre Adventures (patadventures.com; 01403 788 994) offers The Eastern Wander break from £325pp (two sharing), including B&B accommodation and bag transfers.

6. A vintage beauty

Sunrise at Mumbles lighthouse
Sunrise at Mumbles lighthouse (Alamy/PA)

Declared the UK’s first Area of Outstanding Natural Beauty in 1956, The Gower Peninsula is famous for its sparkling beaches, dramatic moors and wild coastline. A three-mile stretch of golden sands, Rhossili enjoys worldwide acclaim for its dunes and a rocky promontory known at The Worm’s Head, where poet Dylan Thomas was once stranded when he misjudged the tides. The famous spot features in a five-night trip along this scenic area of Wales, where other treasured habitats include the Whiteford Burrows Nature Reserve, the Llanrhidian Marsh SSSI (Site of Special Scientific Interest) and the Oxwich Burrows National Nature Reserve. The trip ends at the iconic Mumbles lighthouse, a beacon of marine glory that was built in 1794.

How: Exodus Travels (exodus.co.uk; 020 8772 3802) offers the Walking the Gower Peninsula package from £799 per person, including B&B accommodation and transport.

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