Winter weather can be tricky for skin full stop – and for people prone to eczema, the cold conditions can be especially troublesome. You might be wondering how to control your eczema in the winter months so you can enjoy the season to its fullest.
Why is eczema worse in winter?
This irritating skin condition causes dry, rough and inflamed patches, which can crop up all over your body. And with cooler temperatures outdoors, plus central heating and all that added festive stress, winter can be a prime time for eczema flare-ups.
Eczema occurs because the skin can’t stay moist on its own. This can be caused by wearing too many layers of clothing, taking hot baths, or using too many bed coverings. These are all things you’re more likely to do during the cold winter months.
How to control eczema in winter
Thankfully, there are a few things you can do to help combat the winter-induced itch. Here’s what the experts suggest…
Get a good night’s sleep
There are few things more irritating than a night-time itch, and many people with eczema find the urge to start scratching is heightened when they’re trying to get to sleep. In the daytime, we’re busy and distracted, so ‘itch signals’ aren’t as strong – but at night, our minds are left free to dwell on the impulse.
So what can you do? Staying breezy is a good start. “Try keeping the bedroom window open at night and keep the central heating down to minimum when it’s required,” advises pharmacist, Anshu Bhimbat.
Bedding is also key. “A light duvet will also be better option than a thicker tog, which could cause you to sweat, leading to further irritation,” Anshu notes, adding that cotton tends to irritate skin less than other mixed fabrics.
Keep an eye on ‘trigger’ foods
During the festive period, with so much feasting on the table, it’s easy to let our usual diets go out of the window. But it’s important to bear in mind whether you might be munching on any ‘trigger’ foods that tend to cause flare-ups.
“A food allergy or intolerance can cause eczema symptoms in some people,” warns Anshu. She suggests keeping a food diary, so you can work out if certain elements of your diet could be linked to your eczema. “If you’ve noticed flare-ups with certain foods, it could be an indicator that it’s causing breakouts. It’s best to see a dermatologist for advice before cutting anything specific out of your diet.”
Use a soap substitute
When you’re dealing with eczema, it’s really important to consider the bathing and cleansing products you’re using. Some of them could make symptoms worse. “Some people with dry skin or eczema may find their skin is easily irritated by harsh and strong ingredients in soaps,” says dermatologist Dr Anthony Bewley.
“Avoid foaming soap agents and instead try a substitute such as Cetraben Daily 2 in 1 Cleansing Cream (available on Amazon), which can be less drying on the skin.”
Keep an eye on your water temperature, too. Showering in lukewarm water, rather than steaming hot, can help avoid scalding the sores. And don’t scrub your skin too hard while washing, as this can also irritate it further.
Regularly apply emollient
Moisturising with a suitable emollient – creams and ointments that moisturise the skin – will prevent scaly patches from drying out further, and help reduce flaking during party season.
Dr Organic Manuka Honey Rescue Cream (available on Amazon) nourishes and restores, and will help leave skin feeling intensely moisturised. “Emollients are particularly effective when applied straight after a shower, to help protect the skin barrier function,” advises Dr Bewley. They are a great way to control eczema in winter and give your skin some extra care.
Reduce dust exposure
It’s natural to want to hibernate a little and keep warm and cosy indoors at this time of year. But this might mean greater exposure to dust mites – a common trigger for people with allergies and skin conditions.
“House dust mites are present in everyone’s homes, but they can really irritate dry skin and eczema,” says Dr Bewley. “If you can, vacuum and dust your home two to three times per week.
“Wherever possible, wash clothes on a hot temperature (above 60 degrees) to kill the dust mites. You could also try an anti-allergy mattress cover and pillow protectors.”
Manage weather changes
You can’t control the cold and ice, but preparing wisely for the unpredictable weather can help minimise the effects on your skin. “Eczema reacts badly to rapid changes in temperature, as well as extreme hot or cold temperatures,” says Anshu.
“High humidity, for example, can lead to symptoms similar to prickly heat, while low humidity may dry the skin out. Things like central heating in the winter can also often be a trigger.”
She says the best thing you can do is make sure your home is comfortable by controlling the heating. Keep it low and wear light cotton sleepwear/loungewear. If you’re heading out into the cold, make sure you bundle up in a hat, coat and gloves, to keep affected areas out of the wind.
Keep stress in check
This is easier said than done, but managing your stress levels can really help to keep eczema under control during the winter months.
Christmas can be a stressful time of year, with all the extra shopping, cooking, jam-packed calendars to cope with – and the chaos can take its toll. “Make sure you get enough sleep and try some methods to combat stress and anxiety,” says Ashnu.
Meditation and mindfulness apps are a great place to start. Calm has a huge range of guided mindfulness programmes designed to help soothe the mind when Christmas workloads and family arguments get the better of you. Simply plug in, and switch off.
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