Sunshine egg salad with dukkah and sweet pepper grains

Try this sunshine egg salad from Jamie Oliver’s new cookbook, 7 Ways.

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Nutrition Facts

Sunshine egg salad, dukkah and sweet pepper grains, wilted spinach and pomegranate

Amount Per Serving

Calories 436 Calories from Fat 170

% Daily Value*

Fat 18.9g29%

Saturated Fat 4.5g28%

Cholesterol 330mg110%

Sodium 1715mg75%

Potassium 1024mg29%

Carbohydrates 40.2g13%

Fiber 8.3g35%

Sugar 8.4g9%

Protein 23.5g47%

Vitamin A 1073IU21%

Vitamin C 53mg64%

Calcium 179mg18%

Iron 8mg44%

* Percent Daily Values are based on a 2000 calorie diet.

Sunshine egg salad, dukkah and sweet pepper grains, wilted spinach and pomegranate

A sunny lunch dish

Prep Time10 minutes mins

Cook Time12 minutes mins

Total Time22 minutes mins

Course: Brunch, Lunch

Cuisine: British

Servings: 2

Calories: 436kcal

Author: Jamie Oliver

Equipment

• Large saucepan
• Large non-stick frying pan

Ingredients

• 2 tbsp dukkah
• 250g mixed cooked grains
• 230 g roasted red peppers
• 4 large free-range eggs
• 1/2 a pomegranate
• 2 tbsp (heaped) natural yoghurt

Method

• Put a large pan of salted water on to simmer for your eggs.
• Toast most of the dukkah in a large non-stick frying pan on a medium heat for 2 minutes, then tip in the grains. Drain, finely chop and add the peppers. Cook and stir for 5 minutes, season to perfection, then divide between your plates. Return the pan to the heat and quickly wilt the spinach. Season to perfection and divide over the grains.
• Meanwhile, crack each egg into the simmering water in one fluid movement and poach for 3 minutes, or until cooked to your liking.
• Squeeze a little pomegranate juice into a bowl and ripple through the yoghurt, then bash the pomegranate half with the back of a spoon so the remaining seeds tumble out.
• Drain the eggs on kitchen paper, then place on top of the spinach. Spoon over the pomegranate yoghurt, then sprinkle with the remaining dukkah and the pomegranate seeds.

Nutrition

Calories: 436kcal | Carbohydrates: 40.2g | Protein: 23.5g | Fat: 18.9g | Saturated Fat: 4.5g | Cholesterol: 330mg | Sodium: 1715mg | Potassium: 1024mg | Fiber: 8.3g | Sugar: 8.4g | Vitamin A: 1073IU | Vitamin C: 53mg | Calcium: 179mg | Iron: 8mg

7 Ways by Jamie Oliver is published by Penguin Random House © Jamie Oliver Enterprises Limited (2020 7 Ways). Photography: Levon Biss.

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