“Skate has a beautifully refined flavour and all the springiness of lobster. Its flat, diamond shape offers two fan-shaped fillets that look like ribbed angel wings. It is one of the easiest fish to cook, as long as you cook it on the bone to stop it falling apart,” explains chef and food writer, Ravinder Bhogal. “I always used to eat skate pan-fried and doused with brown butter and capers, then this variation came about when I had no capers to hand, so I reached for a jar of lime pickle instead. I have ONLY cooked it this way ever since.

“The pickle adds both sharpness and saltiness, enhancing the skate’s delicate flesh. Serve with a pile of tempura samphire, as here – or simply blanch the samphire in boiling water, drain well and then pan-fry in butter.”

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Skate and tempura samphire (Kristin Perers/PA)
Skate and tempura samphire (Kristin Perers/PA)
Skate and tempura samphire (Kristin Perers/PA)
Print Recipe
Nutrition Facts
Skate with lime pickle brown butter, tempura samphire and nori
Amount Per Serving
Calories 509 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 20g125%
Cholesterol 81mg27%
Sodium 72mg3%
Potassium 117mg3%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 964IU19%
Vitamin C 29mg35%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Skate with lime pickle brown butter, tempura samphire and nori

A zingy fish dish
Prep Time15 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: British
Servings: 2
Calories: 509kcal
Author: Ravinder Bhogal

Equipment

  • Frying pan
  • Baking tray
  • Blender or spice mill
  • Large bowl
  • Large, heavy-based saucepan

Ingredients

  • 2 skate wings
  • 75 g unsalted butter
  • 1 tbsp rapeseed oil
  • 1 tbsp (heaped) lime pickle pounded with a pestle and mortar until smooth
  • 1 lemon juice
  • 2 tbsp finely chopped coriander
  • sea salt
  • black pepper

For the tempura samphire

  • 2 sheets toasted nori
  • 80 g plain flour
  • 1 tbsp (heaped) cornflour plus extra for dredging
  • 200 g samphire
  • ice-cold sparking water
  • groundnut oil for deep-frying

Method

  • Preheat the oven to 110°C/Fan 90°C/Gas Mark 1⁄4.
  • Rinse the skate wings and dry thoroughly with kitchen paper, then season with salt and pepper. Melt 25g of the butter and the rapeseed oil in a large frying pan. When the butter is sizzling, add the skate wings, fleshier side down, and fry for five minutes until the flesh is opaque and the skin is golden brown. Gently flip over and cook on the less-fleshy side for three minutes. Transfer to a baking tray and keep warm in the oven.
  • Wipe out the frying pan, add the remaining butter and melt over high heat. When it starts to go brown, quickly stir in the lime pickle and follow with the lemon juice. Take off the heat and stir through the coriander.
  • For the tempura samphire, using scissors, cut the nori into pieces and blitz to a powder in a blender or spice mill. Tip into a large bowl, add both flours and mix well. Gradually whisk in just enough sparkling water to make a thin batter, being careful not to over mix. Fill a large, heavy- based saucepan a third full with the deep-frying oil. Heat the oil to 180°C – if you don’t have a thermometer, you will know the oil is ready when a cube of bread turns golden brown in 20 seconds. Working in batches, dredge the samphire in cornflour, then dip in the batter and deep-fry in the hot oil for about three minutes or until crisp and golden, allowing the oil to return to temperature between batches. Drain on kitchen paper.
  • Put the fish onto serving plates and spoon over the lime pickle brown butter. Serve with the tempura samphire.

Nutrition

Calories: 509kcal | Carbohydrates: 39g | Protein: 5g | Fat: 38g | Saturated Fat: 20g | Cholesterol: 81mg | Sodium: 72mg | Potassium: 117mg | Fiber: 3g | Sugar: 2g | Vitamin A: 964IU | Vitamin C: 29mg | Calcium: 29mg | Iron: 2mg

Jikoni: Proudly Inauthentic Recipes From An Immigrant Kitchen by Ravinder Bhogal, photography by Kristin Perers, is published by Bloomsbury.

Try Ravinder’s banana cake recipe.

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