Salads aren’t just for summer! This tasty number by UK Shallot makes the most of in-season produce.
Bring in the autumn season with seasonal produce and enjoy on its own or as a side dish! If you’re still enjoying what’s left of summer with a BBQ, this is a great dish to serve alongside grilled meat and fish.
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Recipe courtesy of UK Shallot.
Nutrition Facts
Roast carrot, shallot and broccoli salad
Amount Per Serving
Calories 581
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g31%
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Sodium 226mg10%
Potassium 1733mg50%
Carbohydrates 55g18%
Fiber 17g71%
Sugar 21g23%
Protein 16g32%
Vitamin A 22326IU447%
Vitamin C 302mg366%
Calcium 230mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Roast carrot, shallot and broccoli salad
Salads aren’t just for summer! This tasty number makes the most of in season produce.
Servings: 2
Calories: 581kcal
Equipment
- Baking tray
- Large bowl
Ingredients
- 4 large carrots peeled and cut into rounds on the diagonal
- 8 round shallots peeled and quartered
- 2 tbsp olive oil
- big pinch of sea salt flakes
- 1 head of broccoli
- ½ lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp wholegrain mustard
- ½ tsp agave nectar
- 1 can of butter beans drained and rinsed
- 1 bunch of dill roughly chopped
- 3 tbsp mixed seeds
Method
- Preheat your oven to 180°c. Put the carrots, shallots, olive oil and salt in a baking tray, toss together and roast for 35 minutes.
- Grate the florets of the broccoli into a large bowl, add the rest of the ingredients – reserving some seeds and dill to sprinkle over the top – and mix together.
- Once the vegetables are roasted, toss with the rest of the salad ingredients and divide between two plates. Top with the reserved seeds and dill.
Nutrition
Calories: 581kcal | Carbohydrates: 55g | Protein: 16g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 226mg | Potassium: 1733mg | Fiber: 17g | Sugar: 21g | Vitamin A: 22326IU | Vitamin C: 302mg | Calcium: 230mg | Iron: 4mg
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