“The first time I had this dish cooked for me, it was by the late, great Antonio Carluccio. It’s testament to Antonio as a great cook that this was the dish that sprang to mind when I found myself in the middle of a field of artichokes – simple Italian flavours done well,” says TV chef James Martin.

“You can use any type of pasta for this. Have a go at preparing fresh artichokes if you haven’t done so before – they taste so good. Pour the olive oil into a large bowl and stir in the garlic and lemon juice.”

ADVERTISEMENT
Pasta with artichokes, cavelo nero, parmesan (Peter Cassidy/PA)
Pasta with artichokes, cavelo nero, parmesan (Peter Cassidy/PA)
Pasta with artichokes, cavelo nero, parmesan (Peter Cassidy/PA)
Print Recipe
Nutrition Facts
Pasta with artichokes, cavolo nero and Parmesan
Amount Per Serving
Calories 724 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 22g138%
Cholesterol 147mg49%
Sodium 1750mg76%
Potassium 872mg25%
Carbohydrates 68g23%
Fiber 10g42%
Sugar 3g3%
Protein 20g40%
Vitamin A 1207IU24%
Vitamin C 33mg40%
Calcium 209mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Pasta with artichokes, cavolo nero and Parmesan

Don’t be afraid of prepping your own fresh artichokes
Prep Time20 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Italian
Servings: 6
Calories: 724kcal
Author: James Martin

Equipment

  • Large bowl
  • Vegetable peeler
  • Large saucepan
  • Bowl

Ingredients

  • 4 tbsp olive oil
  • 3 garlic cloves crushed
  • 1 Meyer lemon or an unwaxed lemon, juiced
  • 8 small artichokes
  • 1 tbsp sea salt
  • 500 g fresh ziti pasta or dried penne pasta
  • 225 g butter chopped
  • 100 g fresh peas
  • 100 g cavolo nero shredded
  • sea salt
  • freshly ground black pepper
  • 50 g Parmesan cheese

Method

  • Pour the olive oil into a large bowl and stir in the garlic and lemon juice.
  • Prepare the artichokes by cutting the top off each one, about halfway through the middle, then trim the stalk at the base. Take off all the leaves and use a spoon to scrape out the choke (the furry bit). Discard the leaves and the hairy choke. Use a vegetable peeler to strip away the tough outer peel of each artichoke heart. Cut each into quarters lengthways and add to the olive oil mixture. Stir together.
  • Bring a large pan of water to the boil, and stir in the salt and pasta. Stir the pasta through the water to loosen the pieces. Cook for two minutes, then drain into a bowl, reserving 120ml of the pasta water. If using dried pasta, cook following the timings on the pack.
  • Pour the artichoke and olive oil mixture into the hot pan with the reserved water and the butter and place over a low heat. Heat gently until the butter has melted, then simmer for five minutes.
  • Add the warm pasta to the pan with the peas and cavolo nero. Shred the basil leaves into the pan, season and grate over the Parmesan. Stir everything together then spoon into warm bowls and serve.

Nutrition

Calories: 724kcal | Carbohydrates: 68g | Protein: 20g | Fat: 44g | Saturated Fat: 22g | Cholesterol: 147mg | Sodium: 1750mg | Potassium: 872mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1207IU | Vitamin C: 33mg | Calcium: 209mg | Iron: 5mg

James Martin’s American Adventure by James Martin, photography by Peter Cassidy, is published by Quadrille.

Wise Living Magazine may receive a small commission to help support the running of this site from purchases made from links on this page. Affiliate links do not influence our editorial or articles published by Wise Living.

ADVERTISEMENT

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.