If you’ve ever fancied presenting a slab of fish with a puree, to rival those smooth concoctions served in Michelin-starred restaurants, here’s your chance.

Michel Roux Jnr’s skrei cod with Asian flavourings is just the ticket, and actually quite simple to make.

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Michel Roux Jnr’s miso-glazed skrei cod with carrot and ginger purée and crispy kale
(Norwegian Seafood Council/Steve Lee/PA)
Michel Roux Jnr’s miso-glazed skrei cod with carrot and ginger purée and crispy kale
Print Recipe
Nutrition Facts
Miso-glazed cod with carrot and ginger purée and crispy kale
Amount Per Serving
Calories 335 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 48mg16%
Sodium 2129mg93%
Potassium 914mg26%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 15g17%
Protein 26g52%
Vitamin A 13541IU271%
Vitamin C 40mg48%
Calcium 117mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Miso-glazed cod with carrot and ginger purée and crispy kale

An Asian flavoured fish dish that's Michelin star worthy
Cook Time50 minutes
Course: Main Course
Servings: 6
Calories: 335kcal
Author: Michel Roux Jnr

Ingredients

  • 6 thick Norwegian skrei cod fillets (deboned and skinned) – or any available cod
  • 1 tbsp rapeseed oil

For the glaze:

  • 3 tbsp mirin
  • 1 tbsp light soy sauce
  • 3 tbsp sake
  • 50 g brown caster sugar
  • 150 g white miso paste
  • 1 tsp sesame oil

For the purée:

  • 1 tbsp butter
  • 6 carrots roughly chopped
  • 1 tbsp freshly grated ginger
  • 400 ml vegetable stock (or water)

For the crispy kale:

  • 175 g kale roughly chopped
  • Drizzle of oil
  • Salt and pepper

For the fried chickpeas:

  • 400 g tinned chickpeas
  • Drizzle of rapeseed oil
  • 1 tsp fine salt
  • 1 tsp paprika

Method

  • Place the mirin, soy sauce, sake and sugar in a small saucepan. Heat gently and mix until all the sugar has dissolved. Remove from the heat and whisk in the miso paste together with sesame oil until combined. Leave to cool to room temperature. Coat the cod with the marinade, cover with cling film and infuse overnight.
  • The next day, melt the butter in a pan over a medium heat. Add the carrots and ginger and cook for three to four minutes. Pour in the stock, reduce the heat and simmer for a further eight to 10 minutes. Once the carrots are cooked and the liquid has reduced by two-thirds, transfer the veggies and cooking liquor to a blender and purée. Once silky smooth, season to taste.
  • Season the kale with oil, salt and pepper, coating all the leaves. Spread onto a baking tray and roast for eight minutes at 160°C until crisp. Leave to cool.
  • Heat the oven to 200°C. Drain the chickpeas and rinse. Transfer to a kitchen towel and pat dry. Spread out onto a baking tray, season with a drizzle of oil, salt and paprika and roast for 25 minutes until crisp.
  • Ten minutes prior to the chickpeas being cooked, turn your attention to the skrei cod. Heat the oil in a non-stick pan over a high heat. Sear the cod for two minutes on each side, caramelising its exterior. Transfer to a baking tray and place in the oven for eight to 10 minutes until golden brown.
  • Serve on a drizzle of purée, delicately sprinkle the chickpeas and garnish with the crispy kale.

Nutrition

Calories: 335kcal | Carbohydrates: 38g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 2129mg | Potassium: 914mg | Fiber: 6g | Sugar: 15g | Vitamin A: 13541IU | Vitamin C: 40mg | Calcium: 117mg | Iron: 3mg

Recipe from Michelin-starred chef Michel Roux Jr, courtesy of the Norwegian Seafood Council. Skrei is available during the January-April season from Harrods, Selfridges, Booths, Whole Foods Market, quality fishmongers and top restaurants (season timings according to the migratory progress of the Skrei).

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