You might never need chicken or prawn in a pad thai again, after trying Jamie Oliver’s new veggie version. You can knock this together in 30 minutes, too. And to make it vegan, just remove the eggs and serve with extra tofu.

Jamie Oliver's veggie pad thai
David Loftus/PA
Jamie Oliver's veggie pad thai
Print Recipe
Nutrition Facts
Vegetable pad thai
Amount Per Serving
Calories 541 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 164mg55%
Sodium 276mg12%
Potassium 970mg28%
Carbohydrates 96g32%
Fiber 10g42%
Sugar 17g19%
Protein 20g40%
Vitamin A 2553IU51%
Vitamin C 41mg50%
Calcium 170mg17%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Vegetable pad thai

You might never need chicken or prawn in a pad thai again, after trying Jamie Oliver’s new veggie version. And to make it vegan, just remove the eggs and serve with extra tofu.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Asian
Servings: 2
Calories: 541kcal
Author: Jamie Oliver

Ingredients

  • 150 g rice noodles
  • Sesame oil
  • 20 g unsalted peanuts
  • 2 garlic cloves
  • 80 g silken tofu
  • low-salt soy sauce
  • 2 tsp tamarind paste
  • 2 tsp sweet chilli sauce
  • 2 limes juiced – plus extra wedges for serving, if you like
  • 1 shallot
  • 320 g crunchy vegetables, such as asparagus, purple sprouting broccoli, pak choi, baby corn
  • 80 g beansprouts
  • 2 large eggs
  • Olive oil
  • Dried chilli flakes
  • 1/2 cos lettuce
  • 15 g fresh basil, mint and coriander

Method

  • Cook the noodles according to the packet instructions, then drain and refresh under cold running water and toss with one teaspoon of sesame oil.
  • Lightly toast the peanuts in a large non-stick frying pan on a medium heat until golden, then bash in a pestle and mortar until fine, and tip into a bowl.
  • Peel the garlic and bash to a paste with the tofu, add one teaspoon of sesame oil, one tablespoon of soy, the tamarind paste and chilli sauce, then squeeze and muddle in half the lime juice.
  • Peel and finely slice the shallot, then place in the frying pan over a high heat. Trim, prep and slice the crunchy veg, as necessary, then dry-fry for four minutes, or until lightly charred (to bring out a nutty, slightly smoky flavour).
  • Add the noodles, sauce, beansprouts, and a good splash of water, toss together over the heat for one minute, then divide between serving bowls.
  • Wipe out the pan, crack in the eggs and cook to your liking in a little olive oil, sprinkling with a pinch of chilli flakes.
  • Trim the lettuce, click apart the leaves and place a few in each bowl. Pop the eggs on top, pick over the herbs, and sprinkle with the nuts. Serve with lime wedges for squeezing over, and extra soy, to taste.

Nutrition

Calories: 541kcal | Carbohydrates: 96g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 276mg | Potassium: 970mg | Fiber: 10g | Sugar: 17g | Vitamin A: 2553IU | Vitamin C: 41mg | Calcium: 170mg | Iron: 7mg

Veg by Jamie Oliver, photography by David Loftus and Paul Stuart, is published by Penguin Random House © Jamie Oliver Enterprises Ltd (2019 Veg). Available from Amazon.

ADVERTISEMENT

Best-selling Jamie Oliver cook books

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
5 Ingredients Mediterranean: Simple Incredible Food
  • Hardcover Book
  • Oliver, Jamie (Author)
  • English (Publication Language)
SaleBestseller No. 2
5 Ingredients - Quick & Easy Food: Jamie’s most straightforward book
  • Hardcover Book
  • Oliver, Jamie (Author)
  • English (Publication Language)
SaleBestseller No. 3
Jamie's 15-Minute Meals
  • Hardcover Book
  • Oliver, Jamie (Author)
  • English (Publication Language)
SaleBestseller No. 4
7 Ways: Easy Ideas for Your Favourite Ingredients
  • 7 Ways: Easy Ideas for Your Favorite Ingredients
  • Product type: ABIS BOOK
  • Brand: Penguin Books Ltd

Last update on 2024-03-28 / Affiliate links / Images from Amazon Product Advertising API

This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.

ADVERTISEMENT

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.