Feta and spinach quiche

Great served hot or cold, this quiche is perfect for a light lunch, brunch or a summer picnic. Rich, buttery pastry encases a fluffy, creamy filling of spinach and Feta cheese topped with pine nuts.

Print Recipe

Nutrition Facts

Feta and spinach quiche

Amount Per Serving

Calories 343 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 9g56%

Trans Fat 0.3g

Polyunsaturated Fat 7g

Monounsaturated Fat 7g

Cholesterol 149mg50%

Sodium 348mg15%

Potassium 357mg10%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 1g1%

Protein 13g26%

Vitamin A 2823IU56%

Vitamin C 7mg8%

Calcium 175mg18%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Feta and spinach quiche

A light and healthy quiche packed with flavour

Prep Time15 minutes mins

Cook Time35 minutes mins

Resting Time15 minutes mins

Total Time1 hour hr 5 minutes mins

Course: Lunch, Main Course

Cuisine: British

Servings: 6

Calories: 343kcal

Equipment

• 20 cm fluted baking tin
• Bowl
• Steamer

Ingredients

• 150 g baby spinach
• 100 g wholemeal flour
• 50 g unsalted butter
• Water
• 4 eggs
• 150 g Feta cheese
• Salt, Pepper and Nutmeg to season
• 100 g pine nuts to decorate

Method

• Pre heat oven 180˚C (Fan 160˚C, Gas Mark 4)
• Rub the butter into the flour until it feels and looks like breadcrumbs. Add enough water to bring the mixture together to form a ball. Wrap in cling film and rest for 15 mins.
• Roll out pastry on a floured surface and line a 20cm fluted tin, pressing carefully, cut away excess pastry. Put into the fridge to chill.
• Steam the spinach until just wilted. Leave to cool and dry slightly.
• Whisk the eggs together and season with salt, not too much, the Feta will add some saltiness, pepper and nutmeg. Cut the Feta into chunks and add to the mix.
• Add the cooked spinach and stir, then spoon into the pastry case. Add the pine nuts.
• Bake on the middle shelf for 35 minutes or until set.

Nutrition

Calories: 343kcal | Carbohydrates: 16g | Protein: 13g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 149mg | Sodium: 348mg | Potassium: 357mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2823IU | Vitamin C: 7mg | Calcium: 175mg | Iron: 3mg

Recipes courtesy of Carr’s Flour

You may be interested in…

• Goat’s cheese, smoked salmon and asparagus filo tart
• Cherry and apricot slab pie
• The best country estates for a bank holiday outing
• How to make the perfect egg and lettuce salad
• 8 grown-up drinks to perk up summer picnics

Best-selling 20-inch quiche tin

Check out our list of best-selling products on Amazon.

Bestseller No. 1

Tala Performance 20 cm dia Fluted Tart Tin, Professional Gauge Carbon Steel with Eclipse Non-Stick...

• LOOSE base for quick release; Perfect for savoury or sweet tarts, flans, quiches, or desserts
• ECLIPSE non-stick coating is the best non-stick coating on available on the market; With its dual non-stick coating Tala Performance has excellent release properties, is super easy to clean and long...
• ROBUST Made with robust heavy weight carbon steel; The thick carbon steel is incredibly strong, long-lasting and is an excellent heat conductor; The coating is so strong it is safe for use with metal...

£12.00

Buy on Amazon

Bestseller No. 2

PME Loose Bottom Flan / Tart / Quiche Pan - 20cm/8 Inch, Silver

• Perfect for flans, tarts and quiches
• Easy to use pop out base for mess free baking and professional results
• Fluted edges allows you to drape your rolled-pastry over the tin, press it into the edges and base, giving you an elegant finish

£7.99

Buy on Amazon

SaleBestseller No. 3

MasterClass KCMCHB39 20 cm Loose Bottomed Tart Tin with PFOA Non Stick, Robust 1 mm Thick Carbon...

• EASY RELEASE: this pan bakes delicious quiches and fruit tarts with fluted edges, and has a loose base to release them without damage
• SUPREME PERFORMANCE: 1 mm thick carbon steel ensures smooth heat transfer, while its sandblasted surface improves non stick adhesion
• International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

£11.87 −£2.88 £8.99

Buy on Amazon

SaleBestseller No. 4

Quiche Pan,22cm Flan Tins with Loose Base,Fluted Tart Tin,Flan Case Tin Removable Loose Bottom,Mini...

• ★【Premium Baking Performance】Made of 1mm thick heavy-duty carbon steel and high-quality non-stick coating for durable uses,not easy to deform or crack. It's also has super thermal conductivity...
• ★【 Removable Loose Bottom Design 】The quiche pan has a removable sturdy bottom,and the base can be easily detached from the pan.This special design allows you to easily separate the pie from the...
• ★【Safe and Health】The non-stick coating which is not easy to come off and go rusty,non-corrosive.Fluted flan tin can be used in oven,no harmful substance release in high temperature.The flan tin...

£9.99 −£1.00 £8.99

Buy on Amazon

Bestseller No. 5

Yowlens Quiche Pan,Tart Pan,22cm Flan Tins with Loose Base, Fluted Tart Tin Removable Loose Bottom,...

• Material: Our pizza plate is made of high-quality carbon steel with a non stick coating, which has strong thermal conductivity and is not easy to rust. It can be used for a long time.
• Design: Removable and detachable chassis, easy to disassemble, easy to clean, and wear-resistant.
• Easy demoulding: This Frying pan bakes delicious souffle and fruit pie, with grooves on the edge and removable bottom, which can be demoulded without damage

£7.49

Buy on Amazon

Last update on 2023-11-12 / Affiliate links / Images from Amazon Product Advertising API

This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.