“Essential, I find, when cooking grains to serve in a salad like this one, is to cook them with a good amount of aromatics, so when dressed, the finished salad has layer upon layer of flavour,” says food writer and chef Claire Thomson.

“Making a good salad is a discreet art – it’s quite a challenge to make an ambient dish that can sustain as much as provide interesting texture and taste throughout. As ever, olive oil is a crucial flavouring. Use a good one when dressing finished dishes, certain salads especially. Grapes, although in the shops year-round, come into season at the tail end of summer and on through to the autumn. Make the most of them being at a more affordable price.”

ADVERTISEMENT
Grain, grapes, ricotta, walnuts and lambs lettuce from Home Cookery Year by Claire Thomson (Sam Folan/PA)
(Sam Folan/PA)
Grain, grapes, ricotta, walnuts and lambs lettuce from Home Cookery Year by Claire Thomson (Sam Folan/PA)
Print Recipe
Nutrition Facts
Cider-cooked spelt with ricotta, grapes and lamb’s lettuce
Amount Per Serving
Calories 591 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 9g56%
Cholesterol 26mg9%
Sodium 50mg2%
Potassium 506mg14%
Carbohydrates 47g16%
Fiber 6g25%
Sugar 13g14%
Protein 15g30%
Vitamin A 2020IU40%
Vitamin C 11mg13%
Calcium 144mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Cider-cooked spelt with ricotta, grapes and lamb’s lettuce

An aromatic and tasty salad
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Lunch, Main Course, Salad
Cuisine: British
Servings: 4
Calories: 591kcal
Author: Claire Thomson

Equipment

  • Saucepan
  • Salad bowl

Ingredients

  • 180 g spelt or farro
  • 150 ml apple cider
  • 2 bay leaves scrunched a little
  • 100 ml good olive oil
  • Juice of ½ lemon
  • 100 g lamb's lettuce, rocket or watercress
  • 1 small bunch of mint leaves roughly chopped
  • 150 g red grapes halved
  • 200 g ricotta cheese
  • 50 g walnuts chopped
  • Salt and freshly ground black pepper

Method

  • Pour 400ml of water into a medium saucepan. Add the spelt or farro, cider, and bay leaves, season with salt and bring to a simmer over a moderate heat. Cook until the grains are tender and all the liquid has evaporated – about 30 minutes should do. If all the liquid evaporates before the grains are tender, add a little more water. Remove from the heat, let cool and discard the bay leaves.
  • In a salad bowl, whisk together the olive oil, lemon juice and a good seasoning of salt. Add the spelt or farro and mix well.
  • To serve, add the lamb’s lettuce (or other leaves), mint and grapes, seasoning the mixture well with salt and pepper. Finish with the ricotta and the nuts.

Nutrition

Calories: 591kcal | Carbohydrates: 47g | Protein: 15g | Fat: 41g | Saturated Fat: 9g | Cholesterol: 26mg | Sodium: 50mg | Potassium: 506mg | Fiber: 6g | Sugar: 13g | Vitamin A: 2020IU | Vitamin C: 11mg | Calcium: 144mg | Iron: 3mg

Home Cookery Year by Claire Thomson, photography by Sam Folan, is published by Quadrille, priced £30.

ADVERTISEMENT

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.